Yellow Lentil Dal
Lentil, High fiber
27.68
% from protein69.2
% from carbs69.2
% from fatNutrition Facts
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Yellow Lentil Dal Nutrients FAQs
Nutrients
- Vitamin C:Yellow Lentil Dal has 2 mg of Vitamin C.
- Yellow Lentil Dal has 35mg of Calcium.
- Yellow Lentil Dal has 2mg of Sodium, Na.
- Yellow Lentil Dal has 550mg of Potassium, K.
- Yellow Lentil Dal has 2.7mg of Iron.
What is the calorie content of Yellow Lentil Dal?
A typical serving 1 cup (200 grams) of Yellow Lentil Dal contains approximately 240 calories.
You can check the exact calorie content by logging Yellow Lentil Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Lentil Dal have?
The amount of fat in Yellow Lentil Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Yellow Lentil Dal contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Lentil Dal have?
The protein content in Yellow Lentil Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Yellow Lentil Dal contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Lentil Dal, Download Nutribit app for healthier you!
How much sugar does a Yellow Lentil Dal have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Lentil Dal.
How Much carbohydrates (carbs) is in Yellow Lentil Dal?
The amount of carbohydrates (carbs) in Yellow Lentil Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Lentil Dal.
How Much Fiber is in Yellow Lentil Dal?
Yellow Lentil Dal contains approximately 11 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Lentil Dal for healthier you!
What vitamins and minerals are in a Yellow Lentil Dal?
Vitamins in Yellow Lentil Dal:
Yellow Lentil Dal contains following minerals:
General
Does Yellow Lentil Dal contain caffeine?
Yellow Lentil Dal does not contain any caffeine.
Does Yellow Lentil Dal contain alcohol?
Yellow Lentil Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Lentil Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Lentil Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Lentil Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Lentil Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Lentil Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Lentil Dal for free?
Yes! Since Yellow Lentil Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Lentil Dal with water tracking feature?
Nutribit automatically calculates the water content of Yellow Lentil Dal and adds it to your daily hydration log. Simply log Yellow Lentil Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Lentil Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Lentil Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Lentil Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Lentil Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Lentil Dal
Total Carbohydrates in Yellow Lentil Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow Lentil Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow Lentil Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow Lentil Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow Lentil Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow Lentil Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow Lentil Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow Lentil Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow Lentil Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow Lentil Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow Lentil Dal enhances brain function and helps improve memory and focus.
Glucose from Yellow Lentil Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow Lentil Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow Lentil Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow Lentil Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow Lentil Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow Lentil Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow Lentil Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow Lentil Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow Lentil Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Yellow Lentil Dal supports building and repairing tissues.
Builds and repairs tissues in Yellow Lentil Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Lentil Dal supports immune function.
Supports immune function in Yellow Lentil Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Lentil Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Lentil Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Lentil Dal provides energy.
Provides energy in Yellow Lentil Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Lentil Dal supports muscle growth and strength.
Supports muscle growth and strength in Yellow Lentil Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Lentil Dal helps in weight management.
Helps in weight management in Yellow Lentil Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Lentil Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Lentil Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Lentil Dal supports bone health.
Supports bone health in Yellow Lentil Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Lentil Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Lentil Dal is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Lentil Dal regulates blood sugar levels.
Regulates blood sugar levels in Yellow Lentil Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Lentil Dal supports digestion.
Fiber in Yellow Lentil Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Lentil Dal supports heart health.
Soluble fiber in Yellow Lentil Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Lentil Dal aids in weight management.
Fiber-rich foods in Yellow Lentil Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Lentil Dal regulates blood sugar.
Fiber in Yellow Lentil Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Lentil Dal promotes gut health.
Fiber in Yellow Lentil Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Lentil Dal lowers the risk of colon cancer.
A high-fiber diet from Yellow Lentil Dal is linked to a reduced risk of colon cancer.
Fiber in Yellow Lentil Dal improves skin health.
Fiber in Yellow Lentil Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Lentil Dal helps lower blood pressure.
Adequate fiber in Yellow Lentil Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Lentil Dal boosts immune function.
Fiber in Yellow Lentil Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Lentil Dal reduces the risk of type 2 diabetes.
Fiber in Yellow Lentil Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Yellow Lentil Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.