Milled Flax Seeds, Organic

Clearly Organic Best Choice

Total Energy

50

kcal

18.99

% from carbs

12.66

% from protein

68.35

% from fats

In 12 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.4g

2%

Polyunsaturated

3.5g

Monounsaturated

0.9g

Sodium, Na

4.8mg

0.2%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milled Flax Seeds, Organic

A typical serving 1 tbsp of Milled Flax Seeds, Organic (12 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milled Flax Seeds, Organic depends on the ingredients and preparation method. On average, one serving 1 tbsp (12 grams) of Milled Flax Seeds, Organic contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milled Flax Seeds, Organic depends on the ingredients exists in it. On average, 1 tbsp of Milled Flax Seeds, Organic (about 12 grams) contains approximately 2 grams of protein.

On average, 1 tbsp (about 12 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 12 grams) contains about 3 grams of carbohydrates.

Milled Flax Seeds, Organic contains approximately 3 grams of fiber in 1 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Milled Flax Seeds, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.