Black Chia Seeds

Common Food

Total Energy

180

kcal

34.22

% from carbs

12.83

% from protein

52.94

% from fats

In 36 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

8g

Monounsaturated

1g

Sodium, Na

5mg

0.2%

Total Carbohydrates

16g

5.8%

Fiber

14g

50%

Protein

6g

12%

Calcium, Ca

325mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Chia Seeds

A typical serving 0.25 cup dry of Black Chia Seeds (36 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Chia Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (36 grams) of Black Chia Seeds contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Chia Seeds depends on the ingredients exists in it. On average, 0.25 cup dry of Black Chia Seeds (about 36 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 36 grams) contains about 16 grams of carbohydrates.

Black Chia Seeds contains approximately 14 grams of fiber in 0.25 cup dry (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Black Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.