Chia Seeds, Black
Festival
12.35
% from protein32.1
% from carbs32.1
% from fatNutrition Facts
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Chia Seeds, Black Nutrients FAQs
Nutrients
- Chia Seeds, Black has 234mg of Calcium.
- Chia Seeds, Black has 2.16mg of Iron.
What is the calorie content of Chia Seeds, Black?
A typical serving 0.25 cup (30 grams) of Chia Seeds, Black contains approximately 150 calories.
You can check the exact calorie content by logging Chia Seeds, Black in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seeds, Black have?
The amount of fat in Chia Seeds, Black depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Chia Seeds, Black contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seeds, Black have?
The protein content in Chia Seeds, Black depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Chia Seeds, Black contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seeds, Black, Download Nutribit app for healthier you!
How much sugar does a Chia Seeds, Black have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seeds, Black.
How Much carbohydrates (carbs) is in Chia Seeds, Black?
The amount of carbohydrates (carbs) in Chia Seeds, Black depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seeds, Black.
How Much Fiber is in Chia Seeds, Black?
Chia Seeds, Black contains approximately 10 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seeds, Black for healthier you!
What vitamins and minerals are in a Chia Seeds, Black?
Chia Seeds, Black contains following minerals:
General
Does Chia Seeds, Black contain caffeine?
Chia Seeds, Black does not contain any caffeine.
Does Chia Seeds, Black contain alcohol?
Chia Seeds, Black does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seeds, Black?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seeds, Black and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seeds, Black quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seeds, Black in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seeds, Black and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seeds, Black for free?
Yes absolutely, Since Chia Seeds, Black does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seeds, Black with water tracking feature?
Chia Seeds, Black does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Seeds, Black as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seeds, Black and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seeds, Black nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seeds, Black data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seeds, Black
Fiber in Chia Seeds, Black supports digestion.
Fiber in Chia Seeds, Black aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seeds, Black supports heart health.
Soluble fiber in Chia Seeds, Black can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seeds, Black aids in weight management.
Fiber-rich foods in Chia Seeds, Black increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seeds, Black regulates blood sugar.
Fiber in Chia Seeds, Black helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seeds, Black promotes gut health.
Fiber in Chia Seeds, Black acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seeds, Black lowers the risk of colon cancer.
A high-fiber diet from Chia Seeds, Black is linked to a reduced risk of colon cancer.
Fiber in Chia Seeds, Black improves skin health.
Fiber in Chia Seeds, Black helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seeds, Black helps lower blood pressure.
Adequate fiber in Chia Seeds, Black may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seeds, Black boosts immune function.
Fiber in Chia Seeds, Black supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seeds, Black reduces the risk of type 2 diabetes.
Fiber in Chia Seeds, Black can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chia Seeds, Black supports bone health.
Calcium in Chia Seeds, Black is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chia Seeds, Black supports muscle function.
Calcium in Chia Seeds, Black plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chia Seeds, Black supports heart health.
Calcium in Chia Seeds, Black helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chia Seeds, Black supports nerve transmission.
Calcium in Chia Seeds, Black is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chia Seeds, Black supports blood clotting.
Calcium in Chia Seeds, Black is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chia Seeds, Black supports hormonal secretion.
Calcium in Chia Seeds, Black regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chia Seeds, Black supports weight management.
Calcium in Chia Seeds, Black may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chia Seeds, Black supports dental health.
Calcium in Chia Seeds, Black strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chia Seeds, Black supports blood pressure regulation.
Calcium in Chia Seeds, Black, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Chia Seeds, Black
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.