Sides Orzo with Beans and Goat Cheese
President's Choice
16.19
% from protein58.3
% from carbs58.3
% from fatNutrition Facts
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Sides Orzo with Beans and Goat Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sides Orzo with Beans and Goat Cheese has 750 IU of Vitamin A.
- Vitamin C:Sides Orzo with Beans and Goat Cheese has 30 mg of Vitamin C.
- Sides Orzo with Beans and Goat Cheese has 52mg of Calcium.
- Sides Orzo with Beans and Goat Cheese has 170mg of Sodium, Na.
- Sides Orzo with Beans and Goat Cheese has 220mg of Potassium, K.
- Sides Orzo with Beans and Goat Cheese has 1.08mg of Iron.
What is the calorie content of Sides Orzo with Beans and Goat Cheese?
A typical serving 0.25 bag (114 grams) of Sides Orzo with Beans and Goat Cheese contains approximately 120 calories.
You can check the exact calorie content by logging Sides Orzo with Beans and Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides Orzo with Beans and Goat Cheese have?
The amount of fat in Sides Orzo with Beans and Goat Cheese depends on the ingredients and preparation method. On average, one serving 0.25 bag (114 grams) of Sides Orzo with Beans and Goat Cheese contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides Orzo with Beans and Goat Cheese have?
The protein content in Sides Orzo with Beans and Goat Cheese depends on the ingredients exists in it. On average, 0.25 bag (114 grams) of Sides Orzo with Beans and Goat Cheese contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sides Orzo with Beans and Goat Cheese, Download Nutribit app for healthier you!
How much sugar does a Sides Orzo with Beans and Goat Cheese have?
On average, 0.25 bag (114 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides Orzo with Beans and Goat Cheese.
How Much carbohydrates (carbs) is in Sides Orzo with Beans and Goat Cheese?
The amount of carbohydrates (carbs) in Sides Orzo with Beans and Goat Cheese depends on its serving size and preparation. On average, 0.25 bag (114 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides Orzo with Beans and Goat Cheese.
How Much Fiber is in Sides Orzo with Beans and Goat Cheese?
Sides Orzo with Beans and Goat Cheese contains approximately 5 grams of fiber in 0.25 bag (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides Orzo with Beans and Goat Cheese for healthier you!
What vitamins and minerals are in a Sides Orzo with Beans and Goat Cheese?
Vitamins in Sides Orzo with Beans and Goat Cheese:
Sides Orzo with Beans and Goat Cheese contains following minerals:
General
Does Sides Orzo with Beans and Goat Cheese contain caffeine?
Sides Orzo with Beans and Goat Cheese does not contain any caffeine.
Does Sides Orzo with Beans and Goat Cheese contain alcohol?
Sides Orzo with Beans and Goat Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides Orzo with Beans and Goat Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides Orzo with Beans and Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides Orzo with Beans and Goat Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides Orzo with Beans and Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides Orzo with Beans and Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides Orzo with Beans and Goat Cheese for free?
Yes! Since Sides Orzo with Beans and Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides Orzo with Beans and Goat Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sides Orzo with Beans and Goat Cheese and adds it to your daily hydration log. Simply log Sides Orzo with Beans and Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides Orzo with Beans and Goat Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides Orzo with Beans and Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides Orzo with Beans and Goat Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides Orzo with Beans and Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides Orzo with Beans and Goat Cheese
Fiber in Sides Orzo with Beans and Goat Cheese supports digestion.
Fiber in Sides Orzo with Beans and Goat Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides Orzo with Beans and Goat Cheese supports heart health.
Soluble fiber in Sides Orzo with Beans and Goat Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides Orzo with Beans and Goat Cheese aids in weight management.
Fiber-rich foods in Sides Orzo with Beans and Goat Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides Orzo with Beans and Goat Cheese regulates blood sugar.
Fiber in Sides Orzo with Beans and Goat Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides Orzo with Beans and Goat Cheese promotes gut health.
Fiber in Sides Orzo with Beans and Goat Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides Orzo with Beans and Goat Cheese lowers the risk of colon cancer.
A high-fiber diet from Sides Orzo with Beans and Goat Cheese is linked to a reduced risk of colon cancer.
Fiber in Sides Orzo with Beans and Goat Cheese improves skin health.
Fiber in Sides Orzo with Beans and Goat Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides Orzo with Beans and Goat Cheese helps lower blood pressure.
Adequate fiber in Sides Orzo with Beans and Goat Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides Orzo with Beans and Goat Cheese boosts immune function.
Fiber in Sides Orzo with Beans and Goat Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides Orzo with Beans and Goat Cheese reduces the risk of type 2 diabetes.
Fiber in Sides Orzo with Beans and Goat Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sides Orzo with Beans and Goat Cheese supports eye health.
Vitamin A in Sides Orzo with Beans and Goat Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sides Orzo with Beans and Goat Cheese boosts immune function.
Vitamin A in Sides Orzo with Beans and Goat Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sides Orzo with Beans and Goat Cheese promotes healthy skin.
Vitamin A in Sides Orzo with Beans and Goat Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sides Orzo with Beans and Goat Cheese enhances reproductive health.
Vitamin A in Sides Orzo with Beans and Goat Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sides Orzo with Beans and Goat Cheese supports bone health.
Vitamin A in Sides Orzo with Beans and Goat Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sides Orzo with Beans and Goat Cheese reduces the risk of certain cancers.
Vitamin A in Sides Orzo with Beans and Goat Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sides Orzo with Beans and Goat Cheese promotes healthy development during pregnancy.
Vitamin A in Sides Orzo with Beans and Goat Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sides Orzo with Beans and Goat Cheese maintains healthy mucous membranes.
Vitamin A in Sides Orzo with Beans and Goat Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sides Orzo with Beans and Goat Cheese improves wound healing.
Vitamin A in Sides Orzo with Beans and Goat Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sides Orzo with Beans and Goat Cheese may reduce the risk of macular degeneration.
Vitamin A in Sides Orzo with Beans and Goat Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 bag Sides Orzo with Beans and Goat Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.