Sides Orzo with Beans and Goat Cheese

President's Choice

Total Energy

120

kcal

58.3

% from carbs

16.19

% from protein

25.51

% from fats

In 114 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

170mg

7.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sides Orzo with Beans and Goat Cheese

A typical serving 0.25 bag of Sides Orzo with Beans and Goat Cheese (114 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sides Orzo with Beans and Goat Cheese depends on the ingredients and preparation method. On average, one serving 0.25 bag (114 grams) of Sides Orzo with Beans and Goat Cheese contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sides Orzo with Beans and Goat Cheese depends on the ingredients exists in it. On average, 0.25 bag of Sides Orzo with Beans and Goat Cheese (about 114 grams) contains approximately 5 grams of protein.

On average, 0.25 bag (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 bag (about 114 grams) contains about 18 grams of carbohydrates.

Sides Orzo with Beans and Goat Cheese contains approximately 5 grams of fiber in 0.25 bag (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 bag Sides Orzo with Beans and Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.