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Fruit Seeds & Nuts Granola

President's Choice

510

kcal Energy

71.3%

% from carbs

0%

% from protein

28.7%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
510

% Daily Value

Total Fat 15 g
23.1%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Sodium, Na 150 mg
6.5%
Potassium, K 450 mg
9.6%
Total Carbohydrates 84 g
30.5%
Fiber 9 g
32.1%
Sugars 27 g
54%
Iron 4 mg
22.2%
Calcium, Ca 125 mg
Iron, Fe 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit Seeds & Nuts Granola

Nutrients

What is the calorie content of Fruit Seeds & Nuts Granola?

A typical serving 1 cup of Fruit Seeds & Nuts Granola (120 grams) contains approximately 510 calories. You can check the exact calorie content by logging Fruit Seeds & Nuts Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Seeds & Nuts Granola have?

The amount of fat in Fruit Seeds & Nuts Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Fruit Seeds & Nuts Granola contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Seeds & Nuts Granola have?

The protein content in Fruit Seeds & Nuts Granola depends on the ingredients exists in it. On average, 1 cup of Fruit Seeds & Nuts Granola (about 120 grams) contains approximately grams of protein.

Is Fruit Seeds & Nuts Granola a good source of protein?

The protein content in Fruit Seeds & Nuts Granola depends on the ingredients exists in it. On average, 1 cup of Fruit Seeds & Nuts Granola (about 120 grams) contains approximately grams of protein.

How much sugar does a Fruit Seeds & Nuts Granola have?

On average, 1 cup (about 120 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit Seeds & Nuts Granola contain added sugar?

On average, 1 cup (about 120 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit Seeds & Nuts Granola?

On average, 1 cup (about 120 grams) contains about 84 grams of carbohydrates.

How Much Fiber is in Fruit Seeds & Nuts Granola?

Fruit Seeds & Nuts Granola contains approximately 9 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit Seeds & Nuts Granola?

Fruit Seeds & Nuts Granola contains approximately 9 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit Seeds & Nuts Granola suitable for vegans?

Fruit Seeds & Nuts Granola contains approximately 9 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit Seeds & Nuts Granola contain caffeine?

Fruit Seeds & Nuts Granola contains approximately 9 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit Seeds & Nuts Granola contain alcohol?

Fruit Seeds & Nuts Granola contains approximately 9 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit Seeds & Nuts Granola healthier?

Fruit Seeds & Nuts Granola contains approximately 9 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit Seeds & Nuts Granola in Nutribit?

Fruit Seeds & Nuts Granola contains approximately 9 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit Seeds & Nuts Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Seeds & Nuts Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Seeds & Nuts Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Seeds & Nuts Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Seeds & Nuts Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Seeds & Nuts Granola for free?

Yes! Since Fruit Seeds & Nuts Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Seeds & Nuts Granola with water tracking feature?

Nutribit automatically calculates the water content of Fruit Seeds & Nuts Granola and adds it to your daily hydration log. Simply log Fruit Seeds & Nuts Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Seeds & Nuts Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Seeds & Nuts Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Seeds & Nuts Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Seeds & Nuts Granola data can be accessed offline in the Nutribit app anytime anywhere!