Fruit Seeds & Nuts Granola

President's Choice

Total Energy

510

kcal

71.34

% from carbs

0

% from protein

28.66

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Sodium, Na

150mg

6.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

84g

30.5%

Fiber

9g

32.1%

Sugars

27g

54%

Calcium, Ca

125mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Seeds & Nuts Granola

A typical serving 1 cup of Fruit Seeds & Nuts Granola (120 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Seeds & Nuts Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Fruit Seeds & Nuts Granola contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Seeds & Nuts Granola depends on the ingredients exists in it. On average, 1 cup of Fruit Seeds & Nuts Granola (about 120 grams) contains approximately grams of protein.

On average, 1 cup (about 120 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 84 grams of carbohydrates.

Fruit Seeds & Nuts Granola contains approximately 9 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 cup Fruit Seeds & Nuts Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.