Fruit Seeds & Nuts Granola
President's Choice
0
% from protein71.34
% from carbs71.34
% from fatNutrition Facts
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Fruit Seeds & Nuts Granola Nutrients FAQs
Nutrients
- Fruit Seeds & Nuts Granola has 125mg of Calcium.
- Fruit Seeds & Nuts Granola has 150mg of Sodium, Na.
- Fruit Seeds & Nuts Granola has 450mg of Potassium, K.
- Fruit Seeds & Nuts Granola has 4mg of Iron.
What is the calorie content of Fruit Seeds & Nuts Granola?
A typical serving 1 cup (120 grams) of Fruit Seeds & Nuts Granola contains approximately 510 calories.
You can check the exact calorie content by logging Fruit Seeds & Nuts Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Seeds & Nuts Granola have?
The amount of fat in Fruit Seeds & Nuts Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Fruit Seeds & Nuts Granola contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Seeds & Nuts Granola have?
The protein content in Fruit Seeds & Nuts Granola depends on the ingredients exists in it. On average, 1 cup (120 grams) of Fruit Seeds & Nuts Granola contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Seeds & Nuts Granola, Download Nutribit app for healthier you!
How much sugar does a Fruit Seeds & Nuts Granola have?
On average, 1 cup (120 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Seeds & Nuts Granola.
How Much carbohydrates (carbs) is in Fruit Seeds & Nuts Granola?
The amount of carbohydrates (carbs) in Fruit Seeds & Nuts Granola depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Seeds & Nuts Granola.
How Much Fiber is in Fruit Seeds & Nuts Granola?
Fruit Seeds & Nuts Granola contains approximately 9 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Seeds & Nuts Granola for healthier you!
What vitamins and minerals are in a Fruit Seeds & Nuts Granola?
Fruit Seeds & Nuts Granola contains following minerals:
General
Does Fruit Seeds & Nuts Granola contain caffeine?
Fruit Seeds & Nuts Granola does not contain any caffeine.
Does Fruit Seeds & Nuts Granola contain alcohol?
Fruit Seeds & Nuts Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Seeds & Nuts Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Seeds & Nuts Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Seeds & Nuts Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Seeds & Nuts Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Seeds & Nuts Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Seeds & Nuts Granola for free?
Yes! Since Fruit Seeds & Nuts Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Seeds & Nuts Granola with water tracking feature?
Nutribit automatically calculates the water content of Fruit Seeds & Nuts Granola and adds it to your daily hydration log. Simply log Fruit Seeds & Nuts Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Seeds & Nuts Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Seeds & Nuts Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Seeds & Nuts Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Seeds & Nuts Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Seeds & Nuts Granola
Total Carbohydrates in Fruit Seeds & Nuts Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Seeds & Nuts Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Seeds & Nuts Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Seeds & Nuts Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Seeds & Nuts Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Seeds & Nuts Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Seeds & Nuts Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Seeds & Nuts Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Seeds & Nuts Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Seeds & Nuts Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Seeds & Nuts Granola enhances brain function and helps improve memory and focus.
Glucose from Fruit Seeds & Nuts Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Seeds & Nuts Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Seeds & Nuts Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Seeds & Nuts Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Seeds & Nuts Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Seeds & Nuts Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Seeds & Nuts Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Seeds & Nuts Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Seeds & Nuts Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruit Seeds & Nuts Granola supports digestion.
Fiber in Fruit Seeds & Nuts Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Seeds & Nuts Granola supports heart health.
Soluble fiber in Fruit Seeds & Nuts Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Seeds & Nuts Granola aids in weight management.
Fiber-rich foods in Fruit Seeds & Nuts Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Seeds & Nuts Granola regulates blood sugar.
Fiber in Fruit Seeds & Nuts Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Seeds & Nuts Granola promotes gut health.
Fiber in Fruit Seeds & Nuts Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Seeds & Nuts Granola lowers the risk of colon cancer.
A high-fiber diet from Fruit Seeds & Nuts Granola is linked to a reduced risk of colon cancer.
Fiber in Fruit Seeds & Nuts Granola improves skin health.
Fiber in Fruit Seeds & Nuts Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Seeds & Nuts Granola helps lower blood pressure.
Adequate fiber in Fruit Seeds & Nuts Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Seeds & Nuts Granola boosts immune function.
Fiber in Fruit Seeds & Nuts Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Seeds & Nuts Granola reduces the risk of type 2 diabetes.
Fiber in Fruit Seeds & Nuts Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 510 calories?
The amount of exercise required to burn off 1 cup Fruit Seeds & Nuts Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.