Riced Broccoli & Zucchini with Kale

President's Choice

33.33

% from protein

66.67

% from carbs

66.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
40
% Daily value*

Sodium, Na 20 mg
0.9%

Potassium, K 450 mg
9.6%

Total Carbohydrates 8 g
2.9%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 4 g
8%

Vitamin D (D2 + D3) 0 UG

Calcium 78 mg

Iron 1.1 mg

Riced Broccoli & Zucchini with Kale Nutrients FAQs

Nutrients

What is the calorie content of Riced Broccoli & Zucchini with Kale?

A typical serving 0.5 cup (85 grams) of Riced Broccoli & Zucchini with Kale contains approximately 20 calories.

You can check the exact calorie content by logging Riced Broccoli & Zucchini with Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riced Broccoli & Zucchini with Kale have?

The amount of fat in Riced Broccoli & Zucchini with Kale depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Riced Broccoli & Zucchini with Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riced Broccoli & Zucchini with Kale have?

The protein content in Riced Broccoli & Zucchini with Kale depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Riced Broccoli & Zucchini with Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Riced Broccoli & Zucchini with Kale, Download Nutribit app for healthier you!

How much sugar does a Riced Broccoli & Zucchini with Kale have?

On average, 0.5 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riced Broccoli & Zucchini with Kale.

How Much carbohydrates (carbs) is in Riced Broccoli & Zucchini with Kale?

The amount of carbohydrates (carbs) in Riced Broccoli & Zucchini with Kale depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riced Broccoli & Zucchini with Kale.

How Much Fiber is in Riced Broccoli & Zucchini with Kale?

Riced Broccoli & Zucchini with Kale contains approximately 2 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riced Broccoli & Zucchini with Kale for healthier you!

What vitamins and minerals are in a Riced Broccoli & Zucchini with Kale?

Riced Broccoli & Zucchini with Kale contains following minerals:

  • Riced Broccoli & Zucchini with Kale has 39mg of Calcium.
  • Riced Broccoli & Zucchini with Kale has 10mg of Sodium, Na.
  • Riced Broccoli & Zucchini with Kale has 225mg of Potassium, K.
  • Riced Broccoli & Zucchini with Kale has 0.54mg of Iron.

General

Does Riced Broccoli & Zucchini with Kale contain caffeine?

Riced Broccoli & Zucchini with Kale does not contain any caffeine.

Does Riced Broccoli & Zucchini with Kale contain alcohol?

Riced Broccoli & Zucchini with Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riced Broccoli & Zucchini with Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riced Broccoli & Zucchini with Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riced Broccoli & Zucchini with Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riced Broccoli & Zucchini with Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riced Broccoli & Zucchini with Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riced Broccoli & Zucchini with Kale for free?

Yes! Since Riced Broccoli & Zucchini with Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riced Broccoli & Zucchini with Kale with water tracking feature?

Nutribit automatically calculates the water content of Riced Broccoli & Zucchini with Kale and adds it to your daily hydration log. Simply log Riced Broccoli & Zucchini with Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riced Broccoli & Zucchini with Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riced Broccoli & Zucchini with Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riced Broccoli & Zucchini with Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riced Broccoli & Zucchini with Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riced Broccoli & Zucchini with Kale

How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Riced Broccoli & Zucchini with Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP