Kale, Chard, Spinach Salad Mix

President's Choice

25.32

% from protein

63.29

% from carbs

63.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
60
% Daily value*
Total Fat 0.8 g
1.2%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Protein 4 g
8%
Vitamin A 4000 IU
Vitamin C 108 mg
Calcium 156 mg
Iron 3.6 mg

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Kale, Chard, Spinach Salad Mix Nutrients FAQs

Nutrients

What is the calorie content of Kale, Chard, Spinach Salad Mix?

A typical serving 0.5 container (71 grams) of Kale, Chard, Spinach Salad Mix contains approximately 30 calories.

You can check the exact calorie content by logging Kale, Chard, Spinach Salad Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale, Chard, Spinach Salad Mix have?

The amount of fat in Kale, Chard, Spinach Salad Mix depends on the ingredients and preparation method. On average, one serving 0.5 container (71 grams) of Kale, Chard, Spinach Salad Mix contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale, Chard, Spinach Salad Mix have?

The protein content in Kale, Chard, Spinach Salad Mix depends on the ingredients exists in it. On average, 0.5 container (71 grams) of Kale, Chard, Spinach Salad Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale, Chard, Spinach Salad Mix, Download Nutribit app for healthier you!

How much sugar does a Kale, Chard, Spinach Salad Mix have?

On average, 0.5 container (71 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, Chard, Spinach Salad Mix.

How Much carbohydrates (carbs) is in Kale, Chard, Spinach Salad Mix?

The amount of carbohydrates (carbs) in Kale, Chard, Spinach Salad Mix depends on its serving size and preparation. On average, 0.5 container (71 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale, Chard, Spinach Salad Mix.

How Much Fiber is in Kale, Chard, Spinach Salad Mix?

Kale, Chard, Spinach Salad Mix contains approximately 1 grams of fiber in 0.5 container (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale, Chard, Spinach Salad Mix for healthier you!

What vitamins and minerals are in a Kale, Chard, Spinach Salad Mix?

Vitamins in Kale, Chard, Spinach Salad Mix:

  • Vitamin A:Kale, Chard, Spinach Salad Mix has 2000 IU of Vitamin A.
  • Vitamin C:Kale, Chard, Spinach Salad Mix has 54 mg of Vitamin C.

Kale, Chard, Spinach Salad Mix contains following minerals:

  • Kale, Chard, Spinach Salad Mix has 78mg of Calcium.
  • Kale, Chard, Spinach Salad Mix has 65mg of Sodium, Na.
  • Kale, Chard, Spinach Salad Mix has 1.8mg of Iron.

General

Does Kale, Chard, Spinach Salad Mix contain caffeine?

Kale, Chard, Spinach Salad Mix does not contain any caffeine.

Does Kale, Chard, Spinach Salad Mix contain alcohol?

Kale, Chard, Spinach Salad Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale, Chard, Spinach Salad Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, Chard, Spinach Salad Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale, Chard, Spinach Salad Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale, Chard, Spinach Salad Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, Chard, Spinach Salad Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale, Chard, Spinach Salad Mix for free?

Yes absolutely, Since Kale, Chard, Spinach Salad Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale, Chard, Spinach Salad Mix with water tracking feature?

Kale, Chard, Spinach Salad Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kale, Chard, Spinach Salad Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale, Chard, Spinach Salad Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale, Chard, Spinach Salad Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale, Chard, Spinach Salad Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale, Chard, Spinach Salad Mix

Vitamin A in Kale, Chard, Spinach Salad Mix supports eye health.

Vitamin A in Kale, Chard, Spinach Salad Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale, Chard, Spinach Salad Mix boosts immune function.

Vitamin A in Kale, Chard, Spinach Salad Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale, Chard, Spinach Salad Mix promotes healthy skin.

Vitamin A in Kale, Chard, Spinach Salad Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale, Chard, Spinach Salad Mix enhances reproductive health.

Vitamin A in Kale, Chard, Spinach Salad Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale, Chard, Spinach Salad Mix supports bone health.

Vitamin A in Kale, Chard, Spinach Salad Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale, Chard, Spinach Salad Mix reduces the risk of certain cancers.

Vitamin A in Kale, Chard, Spinach Salad Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale, Chard, Spinach Salad Mix promotes healthy development during pregnancy.

Vitamin A in Kale, Chard, Spinach Salad Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale, Chard, Spinach Salad Mix maintains healthy mucous membranes.

Vitamin A in Kale, Chard, Spinach Salad Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale, Chard, Spinach Salad Mix improves wound healing.

Vitamin A in Kale, Chard, Spinach Salad Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale, Chard, Spinach Salad Mix may reduce the risk of macular degeneration.

Vitamin A in Kale, Chard, Spinach Salad Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.5 container Kale, Chard, Spinach Salad Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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