Black Forest Ham Pinwheels

Boar's Head

Total Energy

250

kcal

42.69

% from carbs

25.3

% from protein

32.02

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

770mg

33.5%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham Pinwheels

A typical serving 3 rolls of Black Forest Ham Pinwheels (128 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham Pinwheels depends on the ingredients and preparation method. On average, one serving 3 rolls (128 grams) of Black Forest Ham Pinwheels contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham Pinwheels depends on the ingredients exists in it. On average, 3 rolls of Black Forest Ham Pinwheels (about 128 grams) contains approximately 16 grams of protein.

On average, 3 rolls (about 128 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 rolls (about 128 grams) contains about 27 grams of carbohydrates.

Black Forest Ham Pinwheels contains approximately 1 grams of fiber in 3 rolls (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 rolls Black Forest Ham Pinwheels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.