Quesadilla, Cheesy Egg & Steak
Jenny Craig
23.19
% from protein46.38
% from carbs46.38
% from fatNutrition Facts
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Quesadilla, Cheesy Egg & Steak Nutrients FAQs
Nutrients
- Quesadilla, Cheesy Egg & Steak has 140mg of Calcium.
- Quesadilla, Cheesy Egg & Steak has 340mg of Sodium, Na.
- Quesadilla, Cheesy Egg & Steak has 230mg of Potassium, K.
- Quesadilla, Cheesy Egg & Steak has 1.4mg of Iron.
What is the calorie content of Quesadilla, Cheesy Egg & Steak?
A typical serving 1 package (113 grams) of Quesadilla, Cheesy Egg & Steak contains approximately 200 calories.
You can check the exact calorie content by logging Quesadilla, Cheesy Egg & Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla, Cheesy Egg & Steak have?
The amount of fat in Quesadilla, Cheesy Egg & Steak depends on the ingredients and preparation method. On average, one serving 1 package (113 grams) of Quesadilla, Cheesy Egg & Steak contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla, Cheesy Egg & Steak have?
The protein content in Quesadilla, Cheesy Egg & Steak depends on the ingredients exists in it. On average, 1 package (113 grams) of Quesadilla, Cheesy Egg & Steak contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla, Cheesy Egg & Steak, Download Nutribit app for healthier you!
How much sugar does a Quesadilla, Cheesy Egg & Steak have?
On average, 1 package (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, Cheesy Egg & Steak.
How Much carbohydrates (carbs) is in Quesadilla, Cheesy Egg & Steak?
The amount of carbohydrates (carbs) in Quesadilla, Cheesy Egg & Steak depends on its serving size and preparation. On average, 1 package (113 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla, Cheesy Egg & Steak.
How Much Fiber is in Quesadilla, Cheesy Egg & Steak?
Quesadilla, Cheesy Egg & Steak contains approximately 4 grams of fiber in 1 package (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, Cheesy Egg & Steak for healthier you!
What vitamins and minerals are in a Quesadilla, Cheesy Egg & Steak?
Quesadilla, Cheesy Egg & Steak contains following minerals:
General
Does Quesadilla, Cheesy Egg & Steak contain caffeine?
Quesadilla, Cheesy Egg & Steak does not contain any caffeine.
Does Quesadilla, Cheesy Egg & Steak contain alcohol?
Quesadilla, Cheesy Egg & Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla, Cheesy Egg & Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, Cheesy Egg & Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla, Cheesy Egg & Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla, Cheesy Egg & Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, Cheesy Egg & Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla, Cheesy Egg & Steak for free?
Yes! Since Quesadilla, Cheesy Egg & Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla, Cheesy Egg & Steak with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla, Cheesy Egg & Steak and adds it to your daily hydration log. Simply log Quesadilla, Cheesy Egg & Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla, Cheesy Egg & Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, Cheesy Egg & Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla, Cheesy Egg & Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla, Cheesy Egg & Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla, Cheesy Egg & Steak
Protein in Quesadilla, Cheesy Egg & Steak supports building and repairing tissues.
Builds and repairs tissues in Quesadilla, Cheesy Egg & Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla, Cheesy Egg & Steak supports immune function.
Supports immune function in Quesadilla, Cheesy Egg & Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla, Cheesy Egg & Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla, Cheesy Egg & Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla, Cheesy Egg & Steak provides energy.
Provides energy in Quesadilla, Cheesy Egg & Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla, Cheesy Egg & Steak supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla, Cheesy Egg & Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla, Cheesy Egg & Steak helps in weight management.
Helps in weight management in Quesadilla, Cheesy Egg & Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla, Cheesy Egg & Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla, Cheesy Egg & Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla, Cheesy Egg & Steak supports bone health.
Supports bone health in Quesadilla, Cheesy Egg & Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla, Cheesy Egg & Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla, Cheesy Egg & Steak is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla, Cheesy Egg & Steak regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla, Cheesy Egg & Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 package Quesadilla, Cheesy Egg & Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.