Cheesy Omelette
Jenny Craig
22.33
% from protein48.37
% from carbs48.37
% from fatNutrition Facts
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Cheesy Omelette Nutrients FAQs
Nutrients
- Cheesy Omelette has 195mg of Calcium.
- Cheesy Omelette has 470mg of Sodium, Na.
- Cheesy Omelette has 1.44mg of Iron.
What is the calorie content of Cheesy Omelette?
A typical serving 1 Package (204 grams) of Cheesy Omelette contains approximately 210 calories.
You can check the exact calorie content by logging Cheesy Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Omelette have?
The amount of fat in Cheesy Omelette depends on the ingredients and preparation method. On average, one serving 1 Package (204 grams) of Cheesy Omelette contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Omelette have?
The protein content in Cheesy Omelette depends on the ingredients exists in it. On average, 1 Package (204 grams) of Cheesy Omelette contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Omelette, Download Nutribit app for healthier you!
How much sugar does a Cheesy Omelette have?
On average, 1 Package (204 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Omelette.
How Much carbohydrates (carbs) is in Cheesy Omelette?
The amount of carbohydrates (carbs) in Cheesy Omelette depends on its serving size and preparation. On average, 1 Package (204 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Omelette.
How Much Fiber is in Cheesy Omelette?
Cheesy Omelette contains approximately 3 grams of fiber in 1 Package (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Omelette for healthier you!
What vitamins and minerals are in a Cheesy Omelette?
Cheesy Omelette contains following minerals:
General
Does Cheesy Omelette contain caffeine?
Cheesy Omelette does not contain any caffeine.
Does Cheesy Omelette contain alcohol?
Cheesy Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Omelette for free?
Yes! Since Cheesy Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Omelette with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Omelette and adds it to your daily hydration log. Simply log Cheesy Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Omelette
Protein in Cheesy Omelette supports building and repairing tissues.
Builds and repairs tissues in Cheesy Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Omelette supports immune function.
Supports immune function in Cheesy Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Omelette provides energy.
Provides energy in Cheesy Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Omelette supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Omelette helps in weight management.
Helps in weight management in Cheesy Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Omelette supports bone health.
Supports bone health in Cheesy Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Omelette regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheesy Omelette supports bone health.
Calcium in Cheesy Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheesy Omelette supports muscle function.
Calcium in Cheesy Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheesy Omelette supports heart health.
Calcium in Cheesy Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy Omelette supports nerve transmission.
Calcium in Cheesy Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy Omelette supports blood clotting.
Calcium in Cheesy Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy Omelette supports hormonal secretion.
Calcium in Cheesy Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy Omelette supports weight management.
Calcium in Cheesy Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy Omelette supports dental health.
Calcium in Cheesy Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy Omelette supports blood pressure regulation.
Calcium in Cheesy Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheesy Omelette supports fluid balance.
Maintains Fluid Balance in Cheesy Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Omelette supports nerve function.
Supports Nerve Function in Cheesy Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Omelette helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Omelette supports muscle function.
Aids Muscle Function in Cheesy Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Omelette aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Omelette helps balance pH levels.
Balances pH Levels in Cheesy Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Omelette supports bone health.
Supports Bone Health in Cheesy Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Package Cheesy Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.