Cheesy Egg & Steak Quesadilla
Jenny Craig
21.26
% from protein48.31
% from carbs48.31
% from fatNutrition Facts
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Cheesy Egg & Steak Quesadilla Nutrients FAQs
Nutrients
- Vitamin D:Cheesy Egg & Steak Quesadilla has 48 IU of Vitamin D.
- Cheesy Egg & Steak Quesadilla has 130mg of Calcium.
- Cheesy Egg & Steak Quesadilla has 460mg of Sodium, Na.
- Cheesy Egg & Steak Quesadilla has 130mg of Potassium, K.
- Cheesy Egg & Steak Quesadilla has 1.7mg of Iron.
What is the calorie content of Cheesy Egg & Steak Quesadilla?
A typical serving 1 Package (113 grams) of Cheesy Egg & Steak Quesadilla contains approximately 200 calories.
You can check the exact calorie content by logging Cheesy Egg & Steak Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Egg & Steak Quesadilla have?
The amount of fat in Cheesy Egg & Steak Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Package (113 grams) of Cheesy Egg & Steak Quesadilla contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Egg & Steak Quesadilla have?
The protein content in Cheesy Egg & Steak Quesadilla depends on the ingredients exists in it. On average, 1 Package (113 grams) of Cheesy Egg & Steak Quesadilla contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Egg & Steak Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Cheesy Egg & Steak Quesadilla have?
On average, 1 Package (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Egg & Steak Quesadilla.
How Much carbohydrates (carbs) is in Cheesy Egg & Steak Quesadilla?
The amount of carbohydrates (carbs) in Cheesy Egg & Steak Quesadilla depends on its serving size and preparation. On average, 1 Package (113 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Egg & Steak Quesadilla.
How Much Fiber is in Cheesy Egg & Steak Quesadilla?
Cheesy Egg & Steak Quesadilla contains approximately 4 grams of fiber in 1 Package (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Egg & Steak Quesadilla for healthier you!
What vitamins and minerals are in a Cheesy Egg & Steak Quesadilla?
Vitamins in Cheesy Egg & Steak Quesadilla:
Cheesy Egg & Steak Quesadilla contains following minerals:
General
Does Cheesy Egg & Steak Quesadilla contain caffeine?
Cheesy Egg & Steak Quesadilla does not contain any caffeine.
Does Cheesy Egg & Steak Quesadilla contain alcohol?
Cheesy Egg & Steak Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Egg & Steak Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Egg & Steak Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Egg & Steak Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Egg & Steak Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Egg & Steak Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Egg & Steak Quesadilla for free?
Yes! Since Cheesy Egg & Steak Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Egg & Steak Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Egg & Steak Quesadilla and adds it to your daily hydration log. Simply log Cheesy Egg & Steak Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Egg & Steak Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Egg & Steak Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Egg & Steak Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Egg & Steak Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Egg & Steak Quesadilla
Protein in Cheesy Egg & Steak Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Cheesy Egg & Steak Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Egg & Steak Quesadilla supports immune function.
Supports immune function in Cheesy Egg & Steak Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Egg & Steak Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Egg & Steak Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Egg & Steak Quesadilla provides energy.
Provides energy in Cheesy Egg & Steak Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Egg & Steak Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Egg & Steak Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Egg & Steak Quesadilla helps in weight management.
Helps in weight management in Cheesy Egg & Steak Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Egg & Steak Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Egg & Steak Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Egg & Steak Quesadilla supports bone health.
Supports bone health in Cheesy Egg & Steak Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Egg & Steak Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Egg & Steak Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Egg & Steak Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Egg & Steak Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheesy Egg & Steak Quesadilla supports fluid balance.
Maintains Fluid Balance in Cheesy Egg & Steak Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Egg & Steak Quesadilla supports nerve function.
Supports Nerve Function in Cheesy Egg & Steak Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Egg & Steak Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Egg & Steak Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Egg & Steak Quesadilla supports muscle function.
Aids Muscle Function in Cheesy Egg & Steak Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Egg & Steak Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Egg & Steak Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Egg & Steak Quesadilla helps balance pH levels.
Balances pH Levels in Cheesy Egg & Steak Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Egg & Steak Quesadilla supports bone health.
Supports Bone Health in Cheesy Egg & Steak Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Package Cheesy Egg & Steak Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.