Harvest Medley

Planters

10.74

% from protein

34.9

% from carbs

34.9

% from fat
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Nutrition Facts

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Serving size
In 9.7 g(10g)
Amount per serving
Calories
50
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.7 g
3.3%

Polyunsaturated 0.8 g

Monounsaturated 1.5 g

Sodium, Na 8.3 mg
0.4%

Potassium, K 56.7 mg
1.2%

Total Carbohydrates 4.3 g
1.6%

Fiber 0.7 g
2.4%

Sugars 3.3 g
6.7%

Protein 1.3 g
2.7%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 8.7 mg

Iron 0.4 mg

Harvest Medley Nutrients FAQs

Nutrients

What is the calorie content of Harvest Medley?

A typical serving 3 tbsp (29 grams) of Harvest Medley contains approximately 150 calories.

You can check the exact calorie content by logging Harvest Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Medley have?

The amount of fat in Harvest Medley depends on the ingredients and preparation method. On average, one serving 3 tbsp (29 grams) of Harvest Medley contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Medley have?

The protein content in Harvest Medley depends on the ingredients exists in it. On average, 3 tbsp (29 grams) of Harvest Medley contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Medley, Download Nutribit app for healthier you!

How much sugar does a Harvest Medley have?

On average, 3 tbsp (29 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Medley.

How Much carbohydrates (carbs) is in Harvest Medley?

The amount of carbohydrates (carbs) in Harvest Medley depends on its serving size and preparation. On average, 3 tbsp (29 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Medley.

How Much Fiber is in Harvest Medley?

Harvest Medley contains approximately 2 grams of fiber in 3 tbsp (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Medley for healthier you!

What vitamins and minerals are in a Harvest Medley?

Harvest Medley contains following minerals:

  • Harvest Medley has 26mg of Calcium.
  • Harvest Medley has 25mg of Sodium, Na.
  • Harvest Medley has 170mg of Potassium, K.
  • Harvest Medley has 1.08mg of Iron.

General

Does Harvest Medley contain caffeine?

Harvest Medley does not contain any caffeine.

Does Harvest Medley contain alcohol?

Harvest Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Medley for free?

Yes! Since Harvest Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Medley with water tracking feature?

Nutribit automatically calculates the water content of Harvest Medley and adds it to your daily hydration log. Simply log Harvest Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Medley

How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Harvest Medley

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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