Great Grains Cereal, Raisin Cluster Crunch

Post

Total Energy

230

kcal

82.3

% from carbs

6.58

% from protein

11.11

% from fats

In 63 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

190mg

8.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

84IU

Vitamin D (D2 + D3)

2.1UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Great Grains Cereal, Raisin Cluster Crunch

A typical serving 1 cup of Great Grains Cereal, Raisin Cluster Crunch (63 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Great Grains Cereal, Raisin Cluster Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (63 grams) of Great Grains Cereal, Raisin Cluster Crunch contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Great Grains Cereal, Raisin Cluster Crunch depends on the ingredients exists in it. On average, 1 cup of Great Grains Cereal, Raisin Cluster Crunch (about 63 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 63 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 63 grams) contains about 50 grams of carbohydrates.

Great Grains Cereal, Raisin Cluster Crunch contains approximately 4 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Great Grains Cereal, Raisin Cluster Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.