Red Berry Almond Crunch Great Grains Cereal

Post

Total Energy

220

kcal

81.39

% from carbs

6.93

% from protein

11.69

% from fats

In 59 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

210mg

9.1%

Potassium, K

140mg

3%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Berry Almond Crunch Great Grains Cereal

A typical serving 1 cup of Red Berry Almond Crunch Great Grains Cereal (59 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Berry Almond Crunch Great Grains Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Red Berry Almond Crunch Great Grains Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Berry Almond Crunch Great Grains Cereal depends on the ingredients exists in it. On average, 1 cup of Red Berry Almond Crunch Great Grains Cereal (about 59 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 59 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 59 grams) contains about 47 grams of carbohydrates.

Red Berry Almond Crunch Great Grains Cereal contains approximately 4 grams of fiber in 1 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Red Berry Almond Crunch Great Grains Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.