Cereal, Shredded Wheat Crunch!
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9.15
% from protein80.55
% from carbs80.55
% from fatNutrition Facts
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Cereal, Shredded Wheat Crunch! Nutrients FAQs
Nutrients
- Cereal, Shredded Wheat Crunch! has 26mg of Calcium.
- Cereal, Shredded Wheat Crunch! has 140mg of Sodium, Na.
- Cereal, Shredded Wheat Crunch! has 1.8mg of Iron.
What is the calorie content of Cereal, Shredded Wheat Crunch!?
A typical serving 1 cup (55 grams) of Cereal, Shredded Wheat Crunch! contains approximately 210 calories.
You can check the exact calorie content by logging Cereal, Shredded Wheat Crunch! in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Shredded Wheat Crunch! have?
The amount of fat in Cereal, Shredded Wheat Crunch! depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cereal, Shredded Wheat Crunch! contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Shredded Wheat Crunch! have?
The protein content in Cereal, Shredded Wheat Crunch! depends on the ingredients exists in it. On average, 1 cup (55 grams) of Cereal, Shredded Wheat Crunch! contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Shredded Wheat Crunch!, Download Nutribit app for healthier you!
How much sugar does a Cereal, Shredded Wheat Crunch! have?
On average, 1 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Shredded Wheat Crunch!.
How Much carbohydrates (carbs) is in Cereal, Shredded Wheat Crunch!?
The amount of carbohydrates (carbs) in Cereal, Shredded Wheat Crunch! depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Shredded Wheat Crunch!.
How Much Fiber is in Cereal, Shredded Wheat Crunch!?
Cereal, Shredded Wheat Crunch! contains approximately 5 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Shredded Wheat Crunch! for healthier you!
What vitamins and minerals are in a Cereal, Shredded Wheat Crunch!?
Cereal, Shredded Wheat Crunch! contains following minerals:
General
Does Cereal, Shredded Wheat Crunch! contain caffeine?
Cereal, Shredded Wheat Crunch! does not contain any caffeine.
Does Cereal, Shredded Wheat Crunch! contain alcohol?
Cereal, Shredded Wheat Crunch! does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Shredded Wheat Crunch!?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Shredded Wheat Crunch! and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Shredded Wheat Crunch! quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Shredded Wheat Crunch! in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Shredded Wheat Crunch! and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Shredded Wheat Crunch! for free?
Yes! Since Cereal, Shredded Wheat Crunch! contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Shredded Wheat Crunch! with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Shredded Wheat Crunch! and adds it to your daily hydration log. Simply log Cereal, Shredded Wheat Crunch! in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Shredded Wheat Crunch! as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Shredded Wheat Crunch! and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Shredded Wheat Crunch! nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Shredded Wheat Crunch! data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Shredded Wheat Crunch!
Total Carbohydrates in Cereal, Shredded Wheat Crunch! provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Shredded Wheat Crunch! are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Shredded Wheat Crunch! supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Shredded Wheat Crunch! aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Shredded Wheat Crunch! helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Shredded Wheat Crunch! help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Shredded Wheat Crunch! helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Shredded Wheat Crunch! can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Shredded Wheat Crunch! aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Shredded Wheat Crunch! help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Shredded Wheat Crunch! enhances brain function and helps improve memory and focus.
Glucose from Cereal, Shredded Wheat Crunch! is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Shredded Wheat Crunch! boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Shredded Wheat Crunch! provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Shredded Wheat Crunch! promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Shredded Wheat Crunch! serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Shredded Wheat Crunch! improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Shredded Wheat Crunch! support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Shredded Wheat Crunch! helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Shredded Wheat Crunch!, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Shredded Wheat Crunch! supports digestion.
Fiber in Cereal, Shredded Wheat Crunch! aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Shredded Wheat Crunch! supports heart health.
Soluble fiber in Cereal, Shredded Wheat Crunch! can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Shredded Wheat Crunch! aids in weight management.
Fiber-rich foods in Cereal, Shredded Wheat Crunch! increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Shredded Wheat Crunch! regulates blood sugar.
Fiber in Cereal, Shredded Wheat Crunch! helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Shredded Wheat Crunch! promotes gut health.
Fiber in Cereal, Shredded Wheat Crunch! acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Shredded Wheat Crunch! lowers the risk of colon cancer.
A high-fiber diet from Cereal, Shredded Wheat Crunch! is linked to a reduced risk of colon cancer.
Fiber in Cereal, Shredded Wheat Crunch! improves skin health.
Fiber in Cereal, Shredded Wheat Crunch! helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Shredded Wheat Crunch! helps lower blood pressure.
Adequate fiber in Cereal, Shredded Wheat Crunch! may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Shredded Wheat Crunch! boosts immune function.
Fiber in Cereal, Shredded Wheat Crunch! supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Shredded Wheat Crunch! reduces the risk of type 2 diabetes.
Fiber in Cereal, Shredded Wheat Crunch! can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Cereal, Shredded Wheat Crunch!
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.