Raisin Bran Wheat & Bran Cereal with Raisins
Dierbergs
7.8
% from protein87.8
% from carbs87.8
% from fatNutrition Facts
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Raisin Bran Wheat & Bran Cereal with Raisins Nutrients FAQs
Nutrients
- Vitamin A:Raisin Bran Wheat & Bran Cereal with Raisins has 750 IU of Vitamin A.
- Vitamin C:Raisin Bran Wheat & Bran Cereal with Raisins has 6 mg of Vitamin C.
- Raisin Bran Wheat & Bran Cereal with Raisins has 52mg of Calcium.
- Raisin Bran Wheat & Bran Cereal with Raisins has 350mg of Sodium, Na.
- Raisin Bran Wheat & Bran Cereal with Raisins has 4.5mg of Iron.
What is the calorie content of Raisin Bran Wheat & Bran Cereal with Raisins?
A typical serving 1 cup (56 grams) of Raisin Bran Wheat & Bran Cereal with Raisins contains approximately 210 calories.
You can check the exact calorie content by logging Raisin Bran Wheat & Bran Cereal with Raisins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin Bran Wheat & Bran Cereal with Raisins have?
The amount of fat in Raisin Bran Wheat & Bran Cereal with Raisins depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Raisin Bran Wheat & Bran Cereal with Raisins contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin Bran Wheat & Bran Cereal with Raisins have?
The protein content in Raisin Bran Wheat & Bran Cereal with Raisins depends on the ingredients exists in it. On average, 1 cup (56 grams) of Raisin Bran Wheat & Bran Cereal with Raisins contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin Bran Wheat & Bran Cereal with Raisins, Download Nutribit app for healthier you!
How much sugar does a Raisin Bran Wheat & Bran Cereal with Raisins have?
On average, 1 cup (56 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin Bran Wheat & Bran Cereal with Raisins.
How Much carbohydrates (carbs) is in Raisin Bran Wheat & Bran Cereal with Raisins?
The amount of carbohydrates (carbs) in Raisin Bran Wheat & Bran Cereal with Raisins depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin Bran Wheat & Bran Cereal with Raisins.
How Much Fiber is in Raisin Bran Wheat & Bran Cereal with Raisins?
Raisin Bran Wheat & Bran Cereal with Raisins contains approximately 7 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin Bran Wheat & Bran Cereal with Raisins for healthier you!
What vitamins and minerals are in a Raisin Bran Wheat & Bran Cereal with Raisins?
Vitamins in Raisin Bran Wheat & Bran Cereal with Raisins:
Raisin Bran Wheat & Bran Cereal with Raisins contains following minerals:
General
Does Raisin Bran Wheat & Bran Cereal with Raisins contain caffeine?
Raisin Bran Wheat & Bran Cereal with Raisins does not contain any caffeine.
Does Raisin Bran Wheat & Bran Cereal with Raisins contain alcohol?
Raisin Bran Wheat & Bran Cereal with Raisins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin Bran Wheat & Bran Cereal with Raisins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin Bran Wheat & Bran Cereal with Raisins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin Bran Wheat & Bran Cereal with Raisins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin Bran Wheat & Bran Cereal with Raisins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin Bran Wheat & Bran Cereal with Raisins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin Bran Wheat & Bran Cereal with Raisins for free?
Yes! Since Raisin Bran Wheat & Bran Cereal with Raisins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin Bran Wheat & Bran Cereal with Raisins with water tracking feature?
Nutribit automatically calculates the water content of Raisin Bran Wheat & Bran Cereal with Raisins and adds it to your daily hydration log. Simply log Raisin Bran Wheat & Bran Cereal with Raisins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin Bran Wheat & Bran Cereal with Raisins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin Bran Wheat & Bran Cereal with Raisins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin Bran Wheat & Bran Cereal with Raisins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin Bran Wheat & Bran Cereal with Raisins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin Bran Wheat & Bran Cereal with Raisins
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisin Bran Wheat & Bran Cereal with Raisins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisin Bran Wheat & Bran Cereal with Raisins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisin Bran Wheat & Bran Cereal with Raisins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisin Bran Wheat & Bran Cereal with Raisins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisin Bran Wheat & Bran Cereal with Raisins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins enhances brain function and helps improve memory and focus.
Glucose from Raisin Bran Wheat & Bran Cereal with Raisins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisin Bran Wheat & Bran Cereal with Raisins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisin Bran Wheat & Bran Cereal with Raisins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisin Bran Wheat & Bran Cereal with Raisins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisin Bran Wheat & Bran Cereal with Raisins, help regulate blood pressure and reduce hypertension risk.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins supports digestion.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins supports heart health.
Soluble fiber in Raisin Bran Wheat & Bran Cereal with Raisins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins aids in weight management.
Fiber-rich foods in Raisin Bran Wheat & Bran Cereal with Raisins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins regulates blood sugar.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins promotes gut health.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins lowers the risk of colon cancer.
A high-fiber diet from Raisin Bran Wheat & Bran Cereal with Raisins is linked to a reduced risk of colon cancer.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins improves skin health.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins helps lower blood pressure.
Adequate fiber in Raisin Bran Wheat & Bran Cereal with Raisins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins boosts immune function.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins reduces the risk of type 2 diabetes.
Fiber in Raisin Bran Wheat & Bran Cereal with Raisins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins supports eye health.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins boosts immune function.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins promotes healthy skin.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins enhances reproductive health.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins supports bone health.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins reduces the risk of certain cancers.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins promotes healthy development during pregnancy.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins maintains healthy mucous membranes.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins improves wound healing.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins may reduce the risk of macular degeneration.
Vitamin A in Raisin Bran Wheat & Bran Cereal with Raisins, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Raisin Bran Wheat & Bran Cereal with Raisins supports fluid balance.
Maintains Fluid Balance in Raisin Bran Wheat & Bran Cereal with Raisins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raisin Bran Wheat & Bran Cereal with Raisins supports nerve function.
Supports Nerve Function in Raisin Bran Wheat & Bran Cereal with Raisins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raisin Bran Wheat & Bran Cereal with Raisins helps regulate blood pressure.
Regulates Blood Pressure in Raisin Bran Wheat & Bran Cereal with Raisins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raisin Bran Wheat & Bran Cereal with Raisins supports muscle function.
Aids Muscle Function in Raisin Bran Wheat & Bran Cereal with Raisins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raisin Bran Wheat & Bran Cereal with Raisins aids nutrient absorption.
Improves Nutrient Absorption in Raisin Bran Wheat & Bran Cereal with Raisins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raisin Bran Wheat & Bran Cereal with Raisins helps balance pH levels.
Balances pH Levels in Raisin Bran Wheat & Bran Cereal with Raisins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raisin Bran Wheat & Bran Cereal with Raisins supports bone health.
Supports Bone Health in Raisin Bran Wheat & Bran Cereal with Raisins helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Raisin Bran Wheat & Bran Cereal with Raisins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.