Bran Flakes Whole Wheat and Bran Cereal
Millville
10.67
% from protein85.33
% from carbs85.33
% from fatNutrition Facts
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Bran Flakes Whole Wheat and Bran Cereal Nutrients FAQs
Nutrients
- Vitamin A:Bran Flakes Whole Wheat and Bran Cereal has 750 IU of Vitamin A.
- Vitamin C:Bran Flakes Whole Wheat and Bran Cereal has 60 mg of Vitamin C.
- Bran Flakes Whole Wheat and Bran Cereal has 210mg of Sodium, Na.
- Bran Flakes Whole Wheat and Bran Cereal has 160mg of Potassium, K.
- Bran Flakes Whole Wheat and Bran Cereal has 18mg of Iron.
What is the calorie content of Bran Flakes Whole Wheat and Bran Cereal?
A typical serving 0.75 cup (29 grams) of Bran Flakes Whole Wheat and Bran Cereal contains approximately 90 calories.
You can check the exact calorie content by logging Bran Flakes Whole Wheat and Bran Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Flakes Whole Wheat and Bran Cereal have?
The amount of fat in Bran Flakes Whole Wheat and Bran Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (29 grams) of Bran Flakes Whole Wheat and Bran Cereal contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Flakes Whole Wheat and Bran Cereal have?
The protein content in Bran Flakes Whole Wheat and Bran Cereal depends on the ingredients exists in it. On average, 0.75 cup (29 grams) of Bran Flakes Whole Wheat and Bran Cereal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Flakes Whole Wheat and Bran Cereal, Download Nutribit app for healthier you!
How much sugar does a Bran Flakes Whole Wheat and Bran Cereal have?
On average, 0.75 cup (29 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes Whole Wheat and Bran Cereal.
How Much carbohydrates (carbs) is in Bran Flakes Whole Wheat and Bran Cereal?
The amount of carbohydrates (carbs) in Bran Flakes Whole Wheat and Bran Cereal depends on its serving size and preparation. On average, 0.75 cup (29 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Flakes Whole Wheat and Bran Cereal.
How Much Fiber is in Bran Flakes Whole Wheat and Bran Cereal?
Bran Flakes Whole Wheat and Bran Cereal contains approximately 5 grams of fiber in 0.75 cup (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes Whole Wheat and Bran Cereal for healthier you!
What vitamins and minerals are in a Bran Flakes Whole Wheat and Bran Cereal?
Vitamins in Bran Flakes Whole Wheat and Bran Cereal:
Bran Flakes Whole Wheat and Bran Cereal contains following minerals:
General
Does Bran Flakes Whole Wheat and Bran Cereal contain caffeine?
Bran Flakes Whole Wheat and Bran Cereal does not contain any caffeine.
Does Bran Flakes Whole Wheat and Bran Cereal contain alcohol?
Bran Flakes Whole Wheat and Bran Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Flakes Whole Wheat and Bran Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes Whole Wheat and Bran Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Flakes Whole Wheat and Bran Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Flakes Whole Wheat and Bran Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes Whole Wheat and Bran Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Flakes Whole Wheat and Bran Cereal for free?
Yes! Since Bran Flakes Whole Wheat and Bran Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Flakes Whole Wheat and Bran Cereal with water tracking feature?
Nutribit automatically calculates the water content of Bran Flakes Whole Wheat and Bran Cereal and adds it to your daily hydration log. Simply log Bran Flakes Whole Wheat and Bran Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Flakes Whole Wheat and Bran Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes Whole Wheat and Bran Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Flakes Whole Wheat and Bran Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Flakes Whole Wheat and Bran Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Flakes Whole Wheat and Bran Cereal
Fiber in Bran Flakes Whole Wheat and Bran Cereal supports digestion.
Fiber in Bran Flakes Whole Wheat and Bran Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Flakes Whole Wheat and Bran Cereal supports heart health.
Soluble fiber in Bran Flakes Whole Wheat and Bran Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Flakes Whole Wheat and Bran Cereal aids in weight management.
Fiber-rich foods in Bran Flakes Whole Wheat and Bran Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Flakes Whole Wheat and Bran Cereal regulates blood sugar.
Fiber in Bran Flakes Whole Wheat and Bran Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Flakes Whole Wheat and Bran Cereal promotes gut health.
Fiber in Bran Flakes Whole Wheat and Bran Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Flakes Whole Wheat and Bran Cereal lowers the risk of colon cancer.
A high-fiber diet from Bran Flakes Whole Wheat and Bran Cereal is linked to a reduced risk of colon cancer.
Fiber in Bran Flakes Whole Wheat and Bran Cereal improves skin health.
Fiber in Bran Flakes Whole Wheat and Bran Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran Flakes Whole Wheat and Bran Cereal helps lower blood pressure.
Adequate fiber in Bran Flakes Whole Wheat and Bran Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Flakes Whole Wheat and Bran Cereal boosts immune function.
Fiber in Bran Flakes Whole Wheat and Bran Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Flakes Whole Wheat and Bran Cereal reduces the risk of type 2 diabetes.
Fiber in Bran Flakes Whole Wheat and Bran Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal supports eye health.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal boosts immune function.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal promotes healthy skin.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal enhances reproductive health.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal supports bone health.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal reduces the risk of certain cancers.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal promotes healthy development during pregnancy.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal maintains healthy mucous membranes.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal improves wound healing.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal may reduce the risk of macular degeneration.
Vitamin A in Bran Flakes Whole Wheat and Bran Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup Bran Flakes Whole Wheat and Bran Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.