Wheat 'N Bran Shredded Wheat
Post
11.79
% from protein82.53
% from carbs82.53
% from fatNutrition Facts
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Wheat Bran
Western Family
Wheat 'N Bran Shredded Wheat Nutrients FAQs
Nutrients
- Wheat 'N Bran Shredded Wheat has 20mg of Calcium.
- Wheat 'N Bran Shredded Wheat has 240mg of Potassium, K.
- Wheat 'N Bran Shredded Wheat has 2.1mg of Iron.
What is the calorie content of Wheat 'N Bran Shredded Wheat?
A typical serving 1.33 cup (60 grams) of Wheat 'N Bran Shredded Wheat contains approximately 210 calories.
You can check the exact calorie content by logging Wheat 'N Bran Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat 'N Bran Shredded Wheat have?
The amount of fat in Wheat 'N Bran Shredded Wheat depends on the ingredients and preparation method. On average, one serving 1.33 cup (60 grams) of Wheat 'N Bran Shredded Wheat contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat 'N Bran Shredded Wheat have?
The protein content in Wheat 'N Bran Shredded Wheat depends on the ingredients exists in it. On average, 1.33 cup (60 grams) of Wheat 'N Bran Shredded Wheat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat 'N Bran Shredded Wheat, Download Nutribit app for healthier you!
How much sugar does a Wheat 'N Bran Shredded Wheat have?
On average, 1.33 cup (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat 'N Bran Shredded Wheat.
How Much carbohydrates (carbs) is in Wheat 'N Bran Shredded Wheat?
The amount of carbohydrates (carbs) in Wheat 'N Bran Shredded Wheat depends on its serving size and preparation. On average, 1.33 cup (60 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat 'N Bran Shredded Wheat.
How Much Fiber is in Wheat 'N Bran Shredded Wheat?
Wheat 'N Bran Shredded Wheat contains approximately 8 grams of fiber in 1.33 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat 'N Bran Shredded Wheat for healthier you!
What vitamins and minerals are in a Wheat 'N Bran Shredded Wheat?
Wheat 'N Bran Shredded Wheat contains following minerals:
General
Does Wheat 'N Bran Shredded Wheat contain caffeine?
Wheat 'N Bran Shredded Wheat does not contain any caffeine.
Does Wheat 'N Bran Shredded Wheat contain alcohol?
Wheat 'N Bran Shredded Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat 'N Bran Shredded Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat 'N Bran Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat 'N Bran Shredded Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat 'N Bran Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat 'N Bran Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat 'N Bran Shredded Wheat for free?
Yes absolutely, Since Wheat 'N Bran Shredded Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat 'N Bran Shredded Wheat with water tracking feature?
Wheat 'N Bran Shredded Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wheat 'N Bran Shredded Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat 'N Bran Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat 'N Bran Shredded Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat 'N Bran Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat 'N Bran Shredded Wheat
Total Carbohydrates in Wheat 'N Bran Shredded Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat 'N Bran Shredded Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat 'N Bran Shredded Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat 'N Bran Shredded Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat 'N Bran Shredded Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat 'N Bran Shredded Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat 'N Bran Shredded Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat 'N Bran Shredded Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat 'N Bran Shredded Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat 'N Bran Shredded Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat 'N Bran Shredded Wheat enhances brain function and helps improve memory and focus.
Glucose from Wheat 'N Bran Shredded Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat 'N Bran Shredded Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat 'N Bran Shredded Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat 'N Bran Shredded Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat 'N Bran Shredded Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat 'N Bran Shredded Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat 'N Bran Shredded Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat 'N Bran Shredded Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat 'N Bran Shredded Wheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Wheat 'N Bran Shredded Wheat supports digestion.
Fiber in Wheat 'N Bran Shredded Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat 'N Bran Shredded Wheat supports heart health.
Soluble fiber in Wheat 'N Bran Shredded Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat 'N Bran Shredded Wheat aids in weight management.
Fiber-rich foods in Wheat 'N Bran Shredded Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat 'N Bran Shredded Wheat regulates blood sugar.
Fiber in Wheat 'N Bran Shredded Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat 'N Bran Shredded Wheat promotes gut health.
Fiber in Wheat 'N Bran Shredded Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat 'N Bran Shredded Wheat lowers the risk of colon cancer.
A high-fiber diet from Wheat 'N Bran Shredded Wheat is linked to a reduced risk of colon cancer.
Fiber in Wheat 'N Bran Shredded Wheat improves skin health.
Fiber in Wheat 'N Bran Shredded Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat 'N Bran Shredded Wheat helps lower blood pressure.
Adequate fiber in Wheat 'N Bran Shredded Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat 'N Bran Shredded Wheat boosts immune function.
Fiber in Wheat 'N Bran Shredded Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat 'N Bran Shredded Wheat reduces the risk of type 2 diabetes.
Fiber in Wheat 'N Bran Shredded Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1.33 cup Wheat 'N Bran Shredded Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.