Breakfast Blueberry Ricotta Muffin
South Beach Diet
23.64
% from protein43.64
% from carbs43.64
% from fatNutrition Facts
More items Like Breakfast Blueberry Ricotta Muffin
Breakfast Muffins, Blueberry Ricotta
South Beach Diet
Breakfast Banana Nut Ricotta Muffin
South Beach Diet
Breakfast, Dark Chocolate Ricotta Muffin
South Beach Diet
Strawberry Ricotta Muffin
South Beach Diet
Muffin, Banana Nut Ricotta
South Beach Diet
Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin
South Beach Diet
Dark Chocolate Ricotta Muffins
South Beach Diet
Decadent Chocolate Muffin Mix
South Beach Diet
Turkey Sausage & Egg Muffin
South Beach Diet
Blueberry Muffin, Breakfast
Nutrisystem
Breakfast, Blueberry Muffin
Nutrisystem
Breakfast, Florentine Omelet
South Beach Diet
Breakfast Toffee Nut Bar
South Beach Diet
Breakfast, Cherry Almond Bar
South Beach Diet
Breakfast, Oatmeal Cranberry Bites
South Beach Diet
Breakfast, Salsa & Cheese Omelet
South Beach Diet
Breakfast, Ham & Cheese Scramble
South Beach Diet
Breakfast, Tuscan-Inspired Scramble
South Beach Diet
Cherry Almond Breakfast Bar
South Beach Diet
Egg White Breakfast Stack
South Beach Diet
Breakfast Beach Shack Chocolate Shake
South Beach Diet
Breakfast, Farmstand Garden & Cheese Omelet
South Beach Diet
Breakfast, Garden Veggie & Cheese Omelet
South Beach Diet
Breakfast Blueberry Ricotta Muffin Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Blueberry Ricotta Muffin has 100 IU of Vitamin A.
- Breakfast Blueberry Ricotta Muffin has 325mg of Calcium.
- Breakfast Blueberry Ricotta Muffin has 360mg of Sodium, Na.
- Breakfast Blueberry Ricotta Muffin has 1.8mg of Iron.
What is the calorie content of Breakfast Blueberry Ricotta Muffin?
A typical serving 1 package (90 grams) of Breakfast Blueberry Ricotta Muffin contains approximately 200 calories.
You can check the exact calorie content by logging Breakfast Blueberry Ricotta Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Blueberry Ricotta Muffin have?
The amount of fat in Breakfast Blueberry Ricotta Muffin depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Breakfast Blueberry Ricotta Muffin contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Blueberry Ricotta Muffin have?
The protein content in Breakfast Blueberry Ricotta Muffin depends on the ingredients exists in it. On average, 1 package (90 grams) of Breakfast Blueberry Ricotta Muffin contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Blueberry Ricotta Muffin, Download Nutribit app for healthier you!
How much sugar does a Breakfast Blueberry Ricotta Muffin have?
On average, 1 package (90 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Blueberry Ricotta Muffin.
How Much carbohydrates (carbs) is in Breakfast Blueberry Ricotta Muffin?
The amount of carbohydrates (carbs) in Breakfast Blueberry Ricotta Muffin depends on its serving size and preparation. On average, 1 package (90 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Blueberry Ricotta Muffin.
How Much Fiber is in Breakfast Blueberry Ricotta Muffin?
Breakfast Blueberry Ricotta Muffin contains approximately 6 grams of fiber in 1 package (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Blueberry Ricotta Muffin for healthier you!
What vitamins and minerals are in a Breakfast Blueberry Ricotta Muffin?
Vitamins in Breakfast Blueberry Ricotta Muffin:
Breakfast Blueberry Ricotta Muffin contains following minerals:
General
Does Breakfast Blueberry Ricotta Muffin contain caffeine?
Breakfast Blueberry Ricotta Muffin does not contain any caffeine.
Does Breakfast Blueberry Ricotta Muffin contain alcohol?
Breakfast Blueberry Ricotta Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Blueberry Ricotta Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Blueberry Ricotta Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Blueberry Ricotta Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Blueberry Ricotta Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Blueberry Ricotta Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Blueberry Ricotta Muffin for free?
Yes! Since Breakfast Blueberry Ricotta Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Blueberry Ricotta Muffin with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Blueberry Ricotta Muffin and adds it to your daily hydration log. Simply log Breakfast Blueberry Ricotta Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Blueberry Ricotta Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Blueberry Ricotta Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Blueberry Ricotta Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Blueberry Ricotta Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Blueberry Ricotta Muffin
Protein in Breakfast Blueberry Ricotta Muffin supports building and repairing tissues.
Builds and repairs tissues in Breakfast Blueberry Ricotta Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Blueberry Ricotta Muffin supports immune function.
Supports immune function in Breakfast Blueberry Ricotta Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Blueberry Ricotta Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Blueberry Ricotta Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Blueberry Ricotta Muffin provides energy.
Provides energy in Breakfast Blueberry Ricotta Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Blueberry Ricotta Muffin supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Blueberry Ricotta Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Blueberry Ricotta Muffin helps in weight management.
Helps in weight management in Breakfast Blueberry Ricotta Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Blueberry Ricotta Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Blueberry Ricotta Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Blueberry Ricotta Muffin supports bone health.
Supports bone health in Breakfast Blueberry Ricotta Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Blueberry Ricotta Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Blueberry Ricotta Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Blueberry Ricotta Muffin regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Blueberry Ricotta Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Blueberry Ricotta Muffin supports digestion.
Fiber in Breakfast Blueberry Ricotta Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Blueberry Ricotta Muffin supports heart health.
Soluble fiber in Breakfast Blueberry Ricotta Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Blueberry Ricotta Muffin aids in weight management.
Fiber-rich foods in Breakfast Blueberry Ricotta Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Blueberry Ricotta Muffin regulates blood sugar.
Fiber in Breakfast Blueberry Ricotta Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Blueberry Ricotta Muffin promotes gut health.
Fiber in Breakfast Blueberry Ricotta Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Blueberry Ricotta Muffin lowers the risk of colon cancer.
A high-fiber diet from Breakfast Blueberry Ricotta Muffin is linked to a reduced risk of colon cancer.
Fiber in Breakfast Blueberry Ricotta Muffin improves skin health.
Fiber in Breakfast Blueberry Ricotta Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Blueberry Ricotta Muffin helps lower blood pressure.
Adequate fiber in Breakfast Blueberry Ricotta Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Blueberry Ricotta Muffin boosts immune function.
Fiber in Breakfast Blueberry Ricotta Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Blueberry Ricotta Muffin reduces the risk of type 2 diabetes.
Fiber in Breakfast Blueberry Ricotta Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breakfast Blueberry Ricotta Muffin supports bone health.
Calcium in Breakfast Blueberry Ricotta Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Blueberry Ricotta Muffin supports muscle function.
Calcium in Breakfast Blueberry Ricotta Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Blueberry Ricotta Muffin supports heart health.
Calcium in Breakfast Blueberry Ricotta Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Blueberry Ricotta Muffin supports nerve transmission.
Calcium in Breakfast Blueberry Ricotta Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Blueberry Ricotta Muffin supports blood clotting.
Calcium in Breakfast Blueberry Ricotta Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Blueberry Ricotta Muffin supports hormonal secretion.
Calcium in Breakfast Blueberry Ricotta Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Blueberry Ricotta Muffin supports weight management.
Calcium in Breakfast Blueberry Ricotta Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Blueberry Ricotta Muffin supports dental health.
Calcium in Breakfast Blueberry Ricotta Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Blueberry Ricotta Muffin supports blood pressure regulation.
Calcium in Breakfast Blueberry Ricotta Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Blueberry Ricotta Muffin supports fluid balance.
Maintains Fluid Balance in Breakfast Blueberry Ricotta Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Blueberry Ricotta Muffin supports nerve function.
Supports Nerve Function in Breakfast Blueberry Ricotta Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Blueberry Ricotta Muffin helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Blueberry Ricotta Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Blueberry Ricotta Muffin supports muscle function.
Aids Muscle Function in Breakfast Blueberry Ricotta Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Blueberry Ricotta Muffin aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Blueberry Ricotta Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Blueberry Ricotta Muffin helps balance pH levels.
Balances pH Levels in Breakfast Blueberry Ricotta Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Blueberry Ricotta Muffin supports bone health.
Supports Bone Health in Breakfast Blueberry Ricotta Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 package Breakfast Blueberry Ricotta Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.