Breakfast, Dark Chocolate Ricotta Muffin
South Beach Diet
25.12
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Breakfast, Dark Chocolate Ricotta Muffin Nutrients FAQs
Nutrients
- Vitamin A:Breakfast, Dark Chocolate Ricotta Muffin has 100 IU of Vitamin A.
- Breakfast, Dark Chocolate Ricotta Muffin has 260mg of Calcium.
- Breakfast, Dark Chocolate Ricotta Muffin has 320mg of Sodium, Na.
- Breakfast, Dark Chocolate Ricotta Muffin has 2.7mg of Iron.
What is the calorie content of Breakfast, Dark Chocolate Ricotta Muffin?
A typical serving 1 package (90 grams) of Breakfast, Dark Chocolate Ricotta Muffin contains approximately 190 calories.
You can check the exact calorie content by logging Breakfast, Dark Chocolate Ricotta Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast, Dark Chocolate Ricotta Muffin have?
The amount of fat in Breakfast, Dark Chocolate Ricotta Muffin depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Breakfast, Dark Chocolate Ricotta Muffin contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast, Dark Chocolate Ricotta Muffin have?
The protein content in Breakfast, Dark Chocolate Ricotta Muffin depends on the ingredients exists in it. On average, 1 package (90 grams) of Breakfast, Dark Chocolate Ricotta Muffin contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast, Dark Chocolate Ricotta Muffin, Download Nutribit app for healthier you!
How much sugar does a Breakfast, Dark Chocolate Ricotta Muffin have?
On average, 1 package (90 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Dark Chocolate Ricotta Muffin.
How Much carbohydrates (carbs) is in Breakfast, Dark Chocolate Ricotta Muffin?
The amount of carbohydrates (carbs) in Breakfast, Dark Chocolate Ricotta Muffin depends on its serving size and preparation. On average, 1 package (90 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast, Dark Chocolate Ricotta Muffin.
How Much Fiber is in Breakfast, Dark Chocolate Ricotta Muffin?
Breakfast, Dark Chocolate Ricotta Muffin contains approximately 6 grams of fiber in 1 package (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Dark Chocolate Ricotta Muffin for healthier you!
What vitamins and minerals are in a Breakfast, Dark Chocolate Ricotta Muffin?
Vitamins in Breakfast, Dark Chocolate Ricotta Muffin:
Breakfast, Dark Chocolate Ricotta Muffin contains following minerals:
General
Does Breakfast, Dark Chocolate Ricotta Muffin contain caffeine?
Breakfast, Dark Chocolate Ricotta Muffin does not contain any caffeine.
Does Breakfast, Dark Chocolate Ricotta Muffin contain alcohol?
Breakfast, Dark Chocolate Ricotta Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast, Dark Chocolate Ricotta Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Dark Chocolate Ricotta Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast, Dark Chocolate Ricotta Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast, Dark Chocolate Ricotta Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Dark Chocolate Ricotta Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast, Dark Chocolate Ricotta Muffin for free?
Yes! Since Breakfast, Dark Chocolate Ricotta Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast, Dark Chocolate Ricotta Muffin with water tracking feature?
Nutribit automatically calculates the water content of Breakfast, Dark Chocolate Ricotta Muffin and adds it to your daily hydration log. Simply log Breakfast, Dark Chocolate Ricotta Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast, Dark Chocolate Ricotta Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Dark Chocolate Ricotta Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast, Dark Chocolate Ricotta Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast, Dark Chocolate Ricotta Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast, Dark Chocolate Ricotta Muffin
Protein in Breakfast, Dark Chocolate Ricotta Muffin supports building and repairing tissues.
Builds and repairs tissues in Breakfast, Dark Chocolate Ricotta Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast, Dark Chocolate Ricotta Muffin supports immune function.
Supports immune function in Breakfast, Dark Chocolate Ricotta Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast, Dark Chocolate Ricotta Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast, Dark Chocolate Ricotta Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast, Dark Chocolate Ricotta Muffin provides energy.
Provides energy in Breakfast, Dark Chocolate Ricotta Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast, Dark Chocolate Ricotta Muffin supports muscle growth and strength.
Supports muscle growth and strength in Breakfast, Dark Chocolate Ricotta Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast, Dark Chocolate Ricotta Muffin helps in weight management.
Helps in weight management in Breakfast, Dark Chocolate Ricotta Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast, Dark Chocolate Ricotta Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast, Dark Chocolate Ricotta Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast, Dark Chocolate Ricotta Muffin supports bone health.
Supports bone health in Breakfast, Dark Chocolate Ricotta Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast, Dark Chocolate Ricotta Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast, Dark Chocolate Ricotta Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast, Dark Chocolate Ricotta Muffin regulates blood sugar levels.
Regulates blood sugar levels in Breakfast, Dark Chocolate Ricotta Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin supports digestion.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin supports heart health.
Soluble fiber in Breakfast, Dark Chocolate Ricotta Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin aids in weight management.
Fiber-rich foods in Breakfast, Dark Chocolate Ricotta Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin regulates blood sugar.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin promotes gut health.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin lowers the risk of colon cancer.
A high-fiber diet from Breakfast, Dark Chocolate Ricotta Muffin is linked to a reduced risk of colon cancer.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin improves skin health.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin helps lower blood pressure.
Adequate fiber in Breakfast, Dark Chocolate Ricotta Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin boosts immune function.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin reduces the risk of type 2 diabetes.
Fiber in Breakfast, Dark Chocolate Ricotta Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin supports bone health.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin supports muscle function.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin supports heart health.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin supports nerve transmission.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin supports blood clotting.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin supports hormonal secretion.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin supports weight management.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin supports dental health.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin supports blood pressure regulation.
Calcium in Breakfast, Dark Chocolate Ricotta Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Breakfast, Dark Chocolate Ricotta Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.