Breakfast, Dark Chocolate Ricotta Muffin

South Beach Diet

Total Energy

190

kcal

44.44

% from carbs

25.12

% from protein

30.43

% from fats

In 90 g

% daily value


Total Fat

7g

10.8%


Saturated

1.5g

7.5%


Cholesterol

65mg

21.7%


Sodium, Na

320mg

13.9%



Total Carbohydrates

23g

8.4%


Fiber

6g

21.4%


Sugars

8g

16%


Protein

13g

26%






Calcium, Ca

260mg


Iron, Fe

2.7mg


Vitamin A, IU

100IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast, Dark Chocolate Ricotta Muffin

A typical serving 1 package of Breakfast, Dark Chocolate Ricotta Muffin (90 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Dark Chocolate Ricotta Muffin depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Breakfast, Dark Chocolate Ricotta Muffin contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Dark Chocolate Ricotta Muffin depends on the ingredients exists in it. On average, 1 package of Breakfast, Dark Chocolate Ricotta Muffin (about 90 grams) contains approximately 13 grams of protein.

On average, 1 package (about 90 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 90 grams) contains about 23 grams of carbohydrates.

Breakfast, Dark Chocolate Ricotta Muffin contains approximately 6 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 package Breakfast, Dark Chocolate Ricotta Muffin

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.