Meal Pot Quinoa, with Ranchero Sauce

World Gourmet

Total Energy

200

kcal

68.75

% from carbs

12.5

% from protein

18.75

% from fats

In 225 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

570mg

24.8%

Potassium, K

360mg

7.7%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Pot Quinoa, with Ranchero Sauce

A typical serving 1 container of Meal Pot Quinoa, with Ranchero Sauce (225 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Pot Quinoa, with Ranchero Sauce depends on the ingredients and preparation method. On average, one serving 1 container (225 grams) of Meal Pot Quinoa, with Ranchero Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Pot Quinoa, with Ranchero Sauce depends on the ingredients exists in it. On average, 1 container of Meal Pot Quinoa, with Ranchero Sauce (about 225 grams) contains approximately 6 grams of protein.

On average, 1 container (about 225 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 225 grams) contains about 33 grams of carbohydrates.

Meal Pot Quinoa, with Ranchero Sauce contains approximately 4 grams of fiber in 1 container (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Meal Pot Quinoa, with Ranchero Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.