Quinoa with Mango and Peach Sauce

World Gourmet

6.96

% from protein

85.22

% from carbs

85.22

% from fat
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Nutrition Facts

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Serving size
In 260 g(260g)
Amount per serving
Calories
230
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 110 mg
4.8%

Potassium, K 280 mg
6%

Total Carbohydrates 49 g
17.8%

Fiber 4 g
14.3%

Sugars 29 g
58%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1.5 mg

Sugars, added 19 g

Quinoa with Mango and Peach Sauce Nutrients FAQs

Nutrients

What is the calorie content of Quinoa with Mango and Peach Sauce?

A typical serving 1 container (260 grams) of Quinoa with Mango and Peach Sauce contains approximately 230 calories.

You can check the exact calorie content by logging Quinoa with Mango and Peach Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa with Mango and Peach Sauce have?

The amount of fat in Quinoa with Mango and Peach Sauce depends on the ingredients and preparation method. On average, one serving 1 container (260 grams) of Quinoa with Mango and Peach Sauce contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa with Mango and Peach Sauce have?

The protein content in Quinoa with Mango and Peach Sauce depends on the ingredients exists in it. On average, 1 container (260 grams) of Quinoa with Mango and Peach Sauce contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa with Mango and Peach Sauce, Download Nutribit app for healthier you!

How much sugar does a Quinoa with Mango and Peach Sauce have?

On average, 1 container (260 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Mango and Peach Sauce.

How Much carbohydrates (carbs) is in Quinoa with Mango and Peach Sauce?

The amount of carbohydrates (carbs) in Quinoa with Mango and Peach Sauce depends on its serving size and preparation. On average, 1 container (260 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa with Mango and Peach Sauce.

How Much Fiber is in Quinoa with Mango and Peach Sauce?

Quinoa with Mango and Peach Sauce contains approximately 4 grams of fiber in 1 container (260 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Mango and Peach Sauce for healthier you!

What vitamins and minerals are in a Quinoa with Mango and Peach Sauce?

Quinoa with Mango and Peach Sauce contains following minerals:

  • Quinoa with Mango and Peach Sauce has 20mg of Calcium.
  • Quinoa with Mango and Peach Sauce has 110mg of Sodium, Na.
  • Quinoa with Mango and Peach Sauce has 280mg of Potassium, K.
  • Quinoa with Mango and Peach Sauce has 1.5mg of Iron.

General

Does Quinoa with Mango and Peach Sauce contain caffeine?

Quinoa with Mango and Peach Sauce does not contain any caffeine.

Does Quinoa with Mango and Peach Sauce contain alcohol?

Quinoa with Mango and Peach Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa with Mango and Peach Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Mango and Peach Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa with Mango and Peach Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa with Mango and Peach Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Mango and Peach Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa with Mango and Peach Sauce for free?

Yes! Since Quinoa with Mango and Peach Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa with Mango and Peach Sauce with water tracking feature?

Nutribit automatically calculates the water content of Quinoa with Mango and Peach Sauce and adds it to your daily hydration log. Simply log Quinoa with Mango and Peach Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa with Mango and Peach Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Mango and Peach Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa with Mango and Peach Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa with Mango and Peach Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa with Mango and Peach Sauce

Total Carbohydrates in Quinoa with Mango and Peach Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa with Mango and Peach Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa with Mango and Peach Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa with Mango and Peach Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa with Mango and Peach Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa with Mango and Peach Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa with Mango and Peach Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa with Mango and Peach Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa with Mango and Peach Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa with Mango and Peach Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa with Mango and Peach Sauce enhances brain function and helps improve memory and focus.

Glucose from Quinoa with Mango and Peach Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa with Mango and Peach Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa with Mango and Peach Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa with Mango and Peach Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa with Mango and Peach Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa with Mango and Peach Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa with Mango and Peach Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa with Mango and Peach Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa with Mango and Peach Sauce, help regulate blood pressure and reduce hypertension risk.

How to burn 230 calories?

The amount of exercise required to burn off 1 container Quinoa with Mango and Peach Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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