Meal Pot, Quinoa With Cilantro Pesto Sauce

World Gourmet

14.04

% from protein

38.6

% from carbs

38.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
340
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.5 g
17.5%

Cholesterol 10 mg
3.3%

Sodium, Na 1120 mg
48.7%

Potassium, K 380 mg
8.1%

Total Carbohydrates 33 g
12%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 12 g
24%

Calcium 195 mg

Iron 2.7 mg

Meal Pot, Quinoa With Cilantro Pesto Sauce Nutrients FAQs

Nutrients

What is the calorie content of Meal Pot, Quinoa With Cilantro Pesto Sauce?

A typical serving 1 container (225 grams) of Meal Pot, Quinoa With Cilantro Pesto Sauce contains approximately 340 calories.

You can check the exact calorie content by logging Meal Pot, Quinoa With Cilantro Pesto Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meal Pot, Quinoa With Cilantro Pesto Sauce have?

The amount of fat in Meal Pot, Quinoa With Cilantro Pesto Sauce depends on the ingredients and preparation method. On average, one serving 1 container (225 grams) of Meal Pot, Quinoa With Cilantro Pesto Sauce contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meal Pot, Quinoa With Cilantro Pesto Sauce have?

The protein content in Meal Pot, Quinoa With Cilantro Pesto Sauce depends on the ingredients exists in it. On average, 1 container (225 grams) of Meal Pot, Quinoa With Cilantro Pesto Sauce contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Meal Pot, Quinoa With Cilantro Pesto Sauce, Download Nutribit app for healthier you!

How much sugar does a Meal Pot, Quinoa With Cilantro Pesto Sauce have?

On average, 1 container (225 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Pot, Quinoa With Cilantro Pesto Sauce.

How Much carbohydrates (carbs) is in Meal Pot, Quinoa With Cilantro Pesto Sauce?

The amount of carbohydrates (carbs) in Meal Pot, Quinoa With Cilantro Pesto Sauce depends on its serving size and preparation. On average, 1 container (225 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meal Pot, Quinoa With Cilantro Pesto Sauce.

How Much Fiber is in Meal Pot, Quinoa With Cilantro Pesto Sauce?

Meal Pot, Quinoa With Cilantro Pesto Sauce contains approximately 5 grams of fiber in 1 container (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Pot, Quinoa With Cilantro Pesto Sauce for healthier you!

What vitamins and minerals are in a Meal Pot, Quinoa With Cilantro Pesto Sauce?

Meal Pot, Quinoa With Cilantro Pesto Sauce contains following minerals:

  • Meal Pot, Quinoa With Cilantro Pesto Sauce has 195mg of Calcium.
  • Meal Pot, Quinoa With Cilantro Pesto Sauce has 1120mg of Sodium, Na.
  • Meal Pot, Quinoa With Cilantro Pesto Sauce has 380mg of Potassium, K.
  • Meal Pot, Quinoa With Cilantro Pesto Sauce has 2.7mg of Iron.

General

Does Meal Pot, Quinoa With Cilantro Pesto Sauce contain caffeine?

Meal Pot, Quinoa With Cilantro Pesto Sauce does not contain any caffeine.

Does Meal Pot, Quinoa With Cilantro Pesto Sauce contain alcohol?

Meal Pot, Quinoa With Cilantro Pesto Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meal Pot, Quinoa With Cilantro Pesto Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Pot, Quinoa With Cilantro Pesto Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meal Pot, Quinoa With Cilantro Pesto Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meal Pot, Quinoa With Cilantro Pesto Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Pot, Quinoa With Cilantro Pesto Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meal Pot, Quinoa With Cilantro Pesto Sauce for free?

Yes! Since Meal Pot, Quinoa With Cilantro Pesto Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meal Pot, Quinoa With Cilantro Pesto Sauce with water tracking feature?

Nutribit automatically calculates the water content of Meal Pot, Quinoa With Cilantro Pesto Sauce and adds it to your daily hydration log. Simply log Meal Pot, Quinoa With Cilantro Pesto Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meal Pot, Quinoa With Cilantro Pesto Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meal Pot, Quinoa With Cilantro Pesto Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meal Pot, Quinoa With Cilantro Pesto Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meal Pot, Quinoa With Cilantro Pesto Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meal Pot, Quinoa With Cilantro Pesto Sauce

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce supports building and repairing tissues.

Builds and repairs tissues in Meal Pot, Quinoa With Cilantro Pesto Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce supports immune function.

Supports immune function in Meal Pot, Quinoa With Cilantro Pesto Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meal Pot, Quinoa With Cilantro Pesto Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce provides energy.

Provides energy in Meal Pot, Quinoa With Cilantro Pesto Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce supports muscle growth and strength.

Supports muscle growth and strength in Meal Pot, Quinoa With Cilantro Pesto Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce helps in weight management.

Helps in weight management in Meal Pot, Quinoa With Cilantro Pesto Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meal Pot, Quinoa With Cilantro Pesto Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce supports bone health.

Supports bone health in Meal Pot, Quinoa With Cilantro Pesto Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Meal Pot, Quinoa With Cilantro Pesto Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Meal Pot, Quinoa With Cilantro Pesto Sauce regulates blood sugar levels.

Regulates blood sugar levels in Meal Pot, Quinoa With Cilantro Pesto Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce supports digestion.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce supports heart health.

Soluble fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce aids in weight management.

Fiber-rich foods in Meal Pot, Quinoa With Cilantro Pesto Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce regulates blood sugar.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce promotes gut health.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce lowers the risk of colon cancer.

A high-fiber diet from Meal Pot, Quinoa With Cilantro Pesto Sauce is linked to a reduced risk of colon cancer.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce improves skin health.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce helps lower blood pressure.

Adequate fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce boosts immune function.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce reduces the risk of type 2 diabetes.

Fiber in Meal Pot, Quinoa With Cilantro Pesto Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce supports bone health.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce supports muscle function.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce supports heart health.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce supports nerve transmission.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce supports blood clotting.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce supports hormonal secretion.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce supports weight management.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce supports dental health.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce supports blood pressure regulation.

Calcium in Meal Pot, Quinoa With Cilantro Pesto Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Meal Pot, Quinoa With Cilantro Pesto Sauce supports fluid balance.

Maintains Fluid Balance in Meal Pot, Quinoa With Cilantro Pesto Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meal Pot, Quinoa With Cilantro Pesto Sauce supports nerve function.

Supports Nerve Function in Meal Pot, Quinoa With Cilantro Pesto Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meal Pot, Quinoa With Cilantro Pesto Sauce helps regulate blood pressure.

Regulates Blood Pressure in Meal Pot, Quinoa With Cilantro Pesto Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meal Pot, Quinoa With Cilantro Pesto Sauce supports muscle function.

Aids Muscle Function in Meal Pot, Quinoa With Cilantro Pesto Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meal Pot, Quinoa With Cilantro Pesto Sauce aids nutrient absorption.

Improves Nutrient Absorption in Meal Pot, Quinoa With Cilantro Pesto Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meal Pot, Quinoa With Cilantro Pesto Sauce helps balance pH levels.

Balances pH Levels in Meal Pot, Quinoa With Cilantro Pesto Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meal Pot, Quinoa With Cilantro Pesto Sauce supports bone health.

Supports Bone Health in Meal Pot, Quinoa With Cilantro Pesto Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 container Meal Pot, Quinoa With Cilantro Pesto Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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