Quinoa with Strawberry and Blueberry Sauce

World Gourmet

Total Energy

220

kcal

85.22

% from carbs

6.96

% from protein

7.83

% from fats

In 260 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

100mg

4.3%

Potassium, K

280mg

6%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.7mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa with Strawberry and Blueberry Sauce

A typical serving 1 container of Quinoa with Strawberry and Blueberry Sauce (260 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa with Strawberry and Blueberry Sauce depends on the ingredients and preparation method. On average, one serving 1 container (260 grams) of Quinoa with Strawberry and Blueberry Sauce contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa with Strawberry and Blueberry Sauce depends on the ingredients exists in it. On average, 1 container of Quinoa with Strawberry and Blueberry Sauce (about 260 grams) contains approximately 4 grams of protein.

On average, 1 container (about 260 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 260 grams) contains about 49 grams of carbohydrates.

Quinoa with Strawberry and Blueberry Sauce contains approximately 4 grams of fiber in 1 container (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Quinoa with Strawberry and Blueberry Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.