Quinoa with Strawberry and Blueberry Sauce

World Gourmet

6.96

% from protein

85.22

% from carbs

85.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
220
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 100 mg
4.3%
Potassium, K 280 mg
6%
Total Carbohydrates 49 g
17.8%
Fiber 4 g
14.3%
Sugars 24 g
48%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1.7 mg
Sugars, added 18 g

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Quinoa with Strawberry and Blueberry Sauce Nutrients FAQs

Nutrients

What is the calorie content of Quinoa with Strawberry and Blueberry Sauce?

A typical serving 1 container (260 grams) of Quinoa with Strawberry and Blueberry Sauce contains approximately 220 calories.

You can check the exact calorie content by logging Quinoa with Strawberry and Blueberry Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa with Strawberry and Blueberry Sauce have?

The amount of fat in Quinoa with Strawberry and Blueberry Sauce depends on the ingredients and preparation method. On average, one serving 1 container (260 grams) of Quinoa with Strawberry and Blueberry Sauce contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa with Strawberry and Blueberry Sauce have?

The protein content in Quinoa with Strawberry and Blueberry Sauce depends on the ingredients exists in it. On average, 1 container (260 grams) of Quinoa with Strawberry and Blueberry Sauce contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa with Strawberry and Blueberry Sauce, Download Nutribit app for healthier you!

How much sugar does a Quinoa with Strawberry and Blueberry Sauce have?

On average, 1 container (260 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Strawberry and Blueberry Sauce.

How Much carbohydrates (carbs) is in Quinoa with Strawberry and Blueberry Sauce?

The amount of carbohydrates (carbs) in Quinoa with Strawberry and Blueberry Sauce depends on its serving size and preparation. On average, 1 container (260 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa with Strawberry and Blueberry Sauce.

How Much Fiber is in Quinoa with Strawberry and Blueberry Sauce?

Quinoa with Strawberry and Blueberry Sauce contains approximately 4 grams of fiber in 1 container (260 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Strawberry and Blueberry Sauce for healthier you!

What vitamins and minerals are in a Quinoa with Strawberry and Blueberry Sauce?

Quinoa with Strawberry and Blueberry Sauce contains following minerals:

  • Quinoa with Strawberry and Blueberry Sauce has 30mg of Calcium.
  • Quinoa with Strawberry and Blueberry Sauce has 100mg of Sodium, Na.
  • Quinoa with Strawberry and Blueberry Sauce has 280mg of Potassium, K.
  • Quinoa with Strawberry and Blueberry Sauce has 1.7mg of Iron.

General

Does Quinoa with Strawberry and Blueberry Sauce contain caffeine?

Quinoa with Strawberry and Blueberry Sauce does not contain any caffeine.

Does Quinoa with Strawberry and Blueberry Sauce contain alcohol?

Quinoa with Strawberry and Blueberry Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa with Strawberry and Blueberry Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Strawberry and Blueberry Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa with Strawberry and Blueberry Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa with Strawberry and Blueberry Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Strawberry and Blueberry Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa with Strawberry and Blueberry Sauce for free?

Yes! Since Quinoa with Strawberry and Blueberry Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa with Strawberry and Blueberry Sauce with water tracking feature?

Nutribit automatically calculates the water content of Quinoa with Strawberry and Blueberry Sauce and adds it to your daily hydration log. Simply log Quinoa with Strawberry and Blueberry Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa with Strawberry and Blueberry Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Strawberry and Blueberry Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa with Strawberry and Blueberry Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa with Strawberry and Blueberry Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa with Strawberry and Blueberry Sauce

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa with Strawberry and Blueberry Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa with Strawberry and Blueberry Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa with Strawberry and Blueberry Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa with Strawberry and Blueberry Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa with Strawberry and Blueberry Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce enhances brain function and helps improve memory and focus.

Glucose from Quinoa with Strawberry and Blueberry Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa with Strawberry and Blueberry Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa with Strawberry and Blueberry Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa with Strawberry and Blueberry Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa with Strawberry and Blueberry Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa with Strawberry and Blueberry Sauce, help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Quinoa with Strawberry and Blueberry Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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