Quinoa Meal With Tomato and Mango

Wild Harvest

10.2

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
200
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 500 mg
21.7%
Potassium, K 620 mg
13.2%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 2.5 mg
Sugars, added 5 g

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Quinoa Meal With Tomato and Mango Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Meal With Tomato and Mango?

A typical serving 1 package (210 grams) of Quinoa Meal With Tomato and Mango contains approximately 200 calories.

You can check the exact calorie content by logging Quinoa Meal With Tomato and Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Meal With Tomato and Mango have?

The amount of fat in Quinoa Meal With Tomato and Mango depends on the ingredients and preparation method. On average, one serving 1 package (210 grams) of Quinoa Meal With Tomato and Mango contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Meal With Tomato and Mango have?

The protein content in Quinoa Meal With Tomato and Mango depends on the ingredients exists in it. On average, 1 package (210 grams) of Quinoa Meal With Tomato and Mango contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Meal With Tomato and Mango, Download Nutribit app for healthier you!

How much sugar does a Quinoa Meal With Tomato and Mango have?

On average, 1 package (210 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Meal With Tomato and Mango.

How Much carbohydrates (carbs) is in Quinoa Meal With Tomato and Mango?

The amount of carbohydrates (carbs) in Quinoa Meal With Tomato and Mango depends on its serving size and preparation. On average, 1 package (210 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Meal With Tomato and Mango.

How Much Fiber is in Quinoa Meal With Tomato and Mango?

Quinoa Meal With Tomato and Mango contains approximately 5 grams of fiber in 1 package (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Meal With Tomato and Mango for healthier you!

What vitamins and minerals are in a Quinoa Meal With Tomato and Mango?

Quinoa Meal With Tomato and Mango contains following minerals:

  • Quinoa Meal With Tomato and Mango has 100mg of Calcium.
  • Quinoa Meal With Tomato and Mango has 500mg of Sodium, Na.
  • Quinoa Meal With Tomato and Mango has 620mg of Potassium, K.
  • Quinoa Meal With Tomato and Mango has 2.5mg of Iron.

General

Does Quinoa Meal With Tomato and Mango contain caffeine?

Quinoa Meal With Tomato and Mango does not contain any caffeine.

Does Quinoa Meal With Tomato and Mango contain alcohol?

Quinoa Meal With Tomato and Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Meal With Tomato and Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Meal With Tomato and Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Meal With Tomato and Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Meal With Tomato and Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Meal With Tomato and Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Meal With Tomato and Mango for free?

Yes! Since Quinoa Meal With Tomato and Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Meal With Tomato and Mango with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Meal With Tomato and Mango and adds it to your daily hydration log. Simply log Quinoa Meal With Tomato and Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Meal With Tomato and Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Meal With Tomato and Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Meal With Tomato and Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Meal With Tomato and Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Meal With Tomato and Mango

Fiber in Quinoa Meal With Tomato and Mango supports digestion.

Fiber in Quinoa Meal With Tomato and Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Meal With Tomato and Mango supports heart health.

Soluble fiber in Quinoa Meal With Tomato and Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Meal With Tomato and Mango aids in weight management.

Fiber-rich foods in Quinoa Meal With Tomato and Mango increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Meal With Tomato and Mango regulates blood sugar.

Fiber in Quinoa Meal With Tomato and Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Meal With Tomato and Mango promotes gut health.

Fiber in Quinoa Meal With Tomato and Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Meal With Tomato and Mango lowers the risk of colon cancer.

A high-fiber diet from Quinoa Meal With Tomato and Mango is linked to a reduced risk of colon cancer.

Fiber in Quinoa Meal With Tomato and Mango improves skin health.

Fiber in Quinoa Meal With Tomato and Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Meal With Tomato and Mango helps lower blood pressure.

Adequate fiber in Quinoa Meal With Tomato and Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Meal With Tomato and Mango boosts immune function.

Fiber in Quinoa Meal With Tomato and Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Meal With Tomato and Mango reduces the risk of type 2 diabetes.

Fiber in Quinoa Meal With Tomato and Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa Meal With Tomato and Mango supports fluid balance.

Maintains Fluid Balance in Quinoa Meal With Tomato and Mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Meal With Tomato and Mango supports nerve function.

Supports Nerve Function in Quinoa Meal With Tomato and Mango helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Meal With Tomato and Mango helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Meal With Tomato and Mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Meal With Tomato and Mango supports muscle function.

Aids Muscle Function in Quinoa Meal With Tomato and Mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Meal With Tomato and Mango aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Meal With Tomato and Mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Meal With Tomato and Mango helps balance pH levels.

Balances pH Levels in Quinoa Meal With Tomato and Mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Meal With Tomato and Mango supports bone health.

Supports Bone Health in Quinoa Meal With Tomato and Mango helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 package Quinoa Meal With Tomato and Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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