Quinoa Meal With Tomato and Mango

Wild Harvest

Total Energy

200

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 210 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

500mg

21.7%

Potassium, K

620mg

13.2%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

100mg

Iron, Fe

2.5mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Meal With Tomato and Mango

A typical serving 1 package of Quinoa Meal With Tomato and Mango (210 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Meal With Tomato and Mango depends on the ingredients and preparation method. On average, one serving 1 package (210 grams) of Quinoa Meal With Tomato and Mango contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Meal With Tomato and Mango depends on the ingredients exists in it. On average, 1 package of Quinoa Meal With Tomato and Mango (about 210 grams) contains approximately 5 grams of protein.

On average, 1 package (about 210 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 210 grams) contains about 35 grams of carbohydrates.

Quinoa Meal With Tomato and Mango contains approximately 5 grams of fiber in 1 package (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Quinoa Meal With Tomato and Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.