Mango & Coconut with Quinoa

Roland

Total Energy

110

kcal

80

% from carbs

3.64

% from protein

16.36

% from fats

In 110 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Sodium, Na

50mg

2.2%

Potassium, K

112mg

2.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

1g

2%

Calcium, Ca

18mg

Iron, Fe

1.1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango & Coconut with Quinoa

A typical serving 1 cup of Mango & Coconut with Quinoa (110 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango & Coconut with Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Mango & Coconut with Quinoa contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango & Coconut with Quinoa depends on the ingredients exists in it. On average, 1 cup of Mango & Coconut with Quinoa (about 110 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 110 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 22 grams of carbohydrates.

Mango & Coconut with Quinoa contains approximately 3 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Mango & Coconut with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.