Organic Sprouted Wheat Berry & Quinoa Flakes

Arrowhead Mills

11.01

% from protein

80.73

% from carbs

80.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 22 g
8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 9 mg

Calcium 0 mg

Iron 1.1 mg

Organic Sprouted Wheat Berry & Quinoa Flakes Nutrients FAQs

Nutrients

What is the calorie content of Organic Sprouted Wheat Berry & Quinoa Flakes?

A typical serving 1 cup (42 grams) of Organic Sprouted Wheat Berry & Quinoa Flakes contains approximately 100 calories.

You can check the exact calorie content by logging Organic Sprouted Wheat Berry & Quinoa Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sprouted Wheat Berry & Quinoa Flakes have?

The amount of fat in Organic Sprouted Wheat Berry & Quinoa Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Organic Sprouted Wheat Berry & Quinoa Flakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sprouted Wheat Berry & Quinoa Flakes have?

The protein content in Organic Sprouted Wheat Berry & Quinoa Flakes depends on the ingredients exists in it. On average, 1 cup (42 grams) of Organic Sprouted Wheat Berry & Quinoa Flakes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Sprouted Wheat Berry & Quinoa Flakes, Download Nutribit app for healthier you!

How much sugar does a Organic Sprouted Wheat Berry & Quinoa Flakes have?

On average, 1 cup (42 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Sprouted Wheat Berry & Quinoa Flakes.

How Much carbohydrates (carbs) is in Organic Sprouted Wheat Berry & Quinoa Flakes?

The amount of carbohydrates (carbs) in Organic Sprouted Wheat Berry & Quinoa Flakes depends on its serving size and preparation. On average, 1 cup (42 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Sprouted Wheat Berry & Quinoa Flakes.

How Much Fiber is in Organic Sprouted Wheat Berry & Quinoa Flakes?

Organic Sprouted Wheat Berry & Quinoa Flakes contains approximately 2 grams of fiber in 1 cup (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Sprouted Wheat Berry & Quinoa Flakes for healthier you!

What vitamins and minerals are in a Organic Sprouted Wheat Berry & Quinoa Flakes?

Vitamins in Organic Sprouted Wheat Berry & Quinoa Flakes:

  • Vitamin C:Organic Sprouted Wheat Berry & Quinoa Flakes has 9 mg of Vitamin C.

Organic Sprouted Wheat Berry & Quinoa Flakes contains following minerals:

  • Organic Sprouted Wheat Berry & Quinoa Flakes has 85mg of Sodium, Na.
  • Organic Sprouted Wheat Berry & Quinoa Flakes has 1.08mg of Iron.

General

Does Organic Sprouted Wheat Berry & Quinoa Flakes contain caffeine?

Organic Sprouted Wheat Berry & Quinoa Flakes does not contain any caffeine.

Does Organic Sprouted Wheat Berry & Quinoa Flakes contain alcohol?

Organic Sprouted Wheat Berry & Quinoa Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Sprouted Wheat Berry & Quinoa Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sprouted Wheat Berry & Quinoa Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sprouted Wheat Berry & Quinoa Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sprouted Wheat Berry & Quinoa Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sprouted Wheat Berry & Quinoa Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sprouted Wheat Berry & Quinoa Flakes for free?

Yes! Since Organic Sprouted Wheat Berry & Quinoa Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sprouted Wheat Berry & Quinoa Flakes with water tracking feature?

Nutribit automatically calculates the water content of Organic Sprouted Wheat Berry & Quinoa Flakes and adds it to your daily hydration log. Simply log Organic Sprouted Wheat Berry & Quinoa Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Sprouted Wheat Berry & Quinoa Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sprouted Wheat Berry & Quinoa Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sprouted Wheat Berry & Quinoa Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sprouted Wheat Berry & Quinoa Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Sprouted Wheat Berry & Quinoa Flakes

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Organic Sprouted Wheat Berry & Quinoa Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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