Orzo, Chickpea
Barilla
22.27
% from protein63.11
% from carbs63.11
% from fatNutrition Facts
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Orzo, Chickpea Nutrients FAQs
Nutrients
- Orzo, Chickpea has 29mg of Calcium.
- Orzo, Chickpea has 622mg of Potassium, K.
- Orzo, Chickpea has 3mg of Iron.
What is the calorie content of Orzo, Chickpea?
A typical serving 2 oz (56 grams) of Orzo, Chickpea contains approximately 190 calories.
You can check the exact calorie content by logging Orzo, Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orzo, Chickpea have?
The amount of fat in Orzo, Chickpea depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Orzo, Chickpea contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orzo, Chickpea have?
The protein content in Orzo, Chickpea depends on the ingredients exists in it. On average, 2 oz (56 grams) of Orzo, Chickpea contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Orzo, Chickpea, Download Nutribit app for healthier you!
How much sugar does a Orzo, Chickpea have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo, Chickpea.
How Much carbohydrates (carbs) is in Orzo, Chickpea?
The amount of carbohydrates (carbs) in Orzo, Chickpea depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orzo, Chickpea.
How Much Fiber is in Orzo, Chickpea?
Orzo, Chickpea contains approximately 8 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo, Chickpea for healthier you!
What vitamins and minerals are in a Orzo, Chickpea?
Orzo, Chickpea contains following minerals:
General
Does Orzo, Chickpea contain caffeine?
Orzo, Chickpea does not contain any caffeine.
Does Orzo, Chickpea contain alcohol?
Orzo, Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orzo, Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo, Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orzo, Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orzo, Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo, Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orzo, Chickpea for free?
Yes! Since Orzo, Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orzo, Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Orzo, Chickpea and adds it to your daily hydration log. Simply log Orzo, Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orzo, Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orzo, Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orzo, Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orzo, Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orzo, Chickpea
Protein in Orzo, Chickpea supports building and repairing tissues.
Builds and repairs tissues in Orzo, Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orzo, Chickpea supports immune function.
Supports immune function in Orzo, Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orzo, Chickpea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orzo, Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orzo, Chickpea provides energy.
Provides energy in Orzo, Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orzo, Chickpea supports muscle growth and strength.
Supports muscle growth and strength in Orzo, Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orzo, Chickpea helps in weight management.
Helps in weight management in Orzo, Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orzo, Chickpea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orzo, Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orzo, Chickpea supports bone health.
Supports bone health in Orzo, Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Orzo, Chickpea improves skin, hair, and nails.
Improves skin, hair, and nails in Orzo, Chickpea is essential for the health and growth of hair, skin, and nails.
Protein in Orzo, Chickpea regulates blood sugar levels.
Regulates blood sugar levels in Orzo, Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Orzo, Chickpea supports digestion.
Fiber in Orzo, Chickpea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Orzo, Chickpea supports heart health.
Soluble fiber in Orzo, Chickpea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Orzo, Chickpea aids in weight management.
Fiber-rich foods in Orzo, Chickpea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Orzo, Chickpea regulates blood sugar.
Fiber in Orzo, Chickpea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Orzo, Chickpea promotes gut health.
Fiber in Orzo, Chickpea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Orzo, Chickpea lowers the risk of colon cancer.
A high-fiber diet from Orzo, Chickpea is linked to a reduced risk of colon cancer.
Fiber in Orzo, Chickpea improves skin health.
Fiber in Orzo, Chickpea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Orzo, Chickpea helps lower blood pressure.
Adequate fiber in Orzo, Chickpea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Orzo, Chickpea boosts immune function.
Fiber in Orzo, Chickpea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Orzo, Chickpea reduces the risk of type 2 diabetes.
Fiber in Orzo, Chickpea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz Orzo, Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.