Classic Italian-Style Grab and Go Sandwich
Boar's Head
21.6
% from protein32.73
% from carbs32.73
% from fatNutrition Facts
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Classic Italian-Style Grab and Go Sandwich Nutrients FAQs
Nutrients
- Classic Italian-Style Grab and Go Sandwich has 1830mg of Sodium, Na.
What is the calorie content of Classic Italian-Style Grab and Go Sandwich?
A typical serving 1 sandwich (227 grams) of Classic Italian-Style Grab and Go Sandwich contains approximately 600 calories.
You can check the exact calorie content by logging Classic Italian-Style Grab and Go Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Italian-Style Grab and Go Sandwich have?
The amount of fat in Classic Italian-Style Grab and Go Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Classic Italian-Style Grab and Go Sandwich contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Italian-Style Grab and Go Sandwich have?
The protein content in Classic Italian-Style Grab and Go Sandwich depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Classic Italian-Style Grab and Go Sandwich contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Italian-Style Grab and Go Sandwich, Download Nutribit app for healthier you!
How much sugar does a Classic Italian-Style Grab and Go Sandwich have?
On average, 1 sandwich (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Italian-Style Grab and Go Sandwich.
How Much carbohydrates (carbs) is in Classic Italian-Style Grab and Go Sandwich?
The amount of carbohydrates (carbs) in Classic Italian-Style Grab and Go Sandwich depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Italian-Style Grab and Go Sandwich.
How Much Fiber is in Classic Italian-Style Grab and Go Sandwich?
Classic Italian-Style Grab and Go Sandwich contains approximately 2 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Italian-Style Grab and Go Sandwich for healthier you!
What vitamins and minerals are in a Classic Italian-Style Grab and Go Sandwich?
Classic Italian-Style Grab and Go Sandwich contains following minerals:
General
Does Classic Italian-Style Grab and Go Sandwich contain caffeine?
Classic Italian-Style Grab and Go Sandwich does not contain any caffeine.
Does Classic Italian-Style Grab and Go Sandwich contain alcohol?
Classic Italian-Style Grab and Go Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Italian-Style Grab and Go Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Italian-Style Grab and Go Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Italian-Style Grab and Go Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Italian-Style Grab and Go Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Italian-Style Grab and Go Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Italian-Style Grab and Go Sandwich for free?
Yes! Since Classic Italian-Style Grab and Go Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Italian-Style Grab and Go Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Classic Italian-Style Grab and Go Sandwich and adds it to your daily hydration log. Simply log Classic Italian-Style Grab and Go Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Italian-Style Grab and Go Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Italian-Style Grab and Go Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Italian-Style Grab and Go Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Italian-Style Grab and Go Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Italian-Style Grab and Go Sandwich
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Italian-Style Grab and Go Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Italian-Style Grab and Go Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Italian-Style Grab and Go Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Italian-Style Grab and Go Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Italian-Style Grab and Go Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich enhances brain function and helps improve memory and focus.
Glucose from Classic Italian-Style Grab and Go Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Italian-Style Grab and Go Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Italian-Style Grab and Go Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Italian-Style Grab and Go Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Italian-Style Grab and Go Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Italian-Style Grab and Go Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Italian-Style Grab and Go Sandwich supports building and repairing tissues.
Builds and repairs tissues in Classic Italian-Style Grab and Go Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Italian-Style Grab and Go Sandwich supports immune function.
Supports immune function in Classic Italian-Style Grab and Go Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Italian-Style Grab and Go Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Italian-Style Grab and Go Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Italian-Style Grab and Go Sandwich provides energy.
Provides energy in Classic Italian-Style Grab and Go Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Italian-Style Grab and Go Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Classic Italian-Style Grab and Go Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Italian-Style Grab and Go Sandwich helps in weight management.
Helps in weight management in Classic Italian-Style Grab and Go Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Italian-Style Grab and Go Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Italian-Style Grab and Go Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Italian-Style Grab and Go Sandwich supports bone health.
Supports bone health in Classic Italian-Style Grab and Go Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Italian-Style Grab and Go Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Italian-Style Grab and Go Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Classic Italian-Style Grab and Go Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Classic Italian-Style Grab and Go Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Italian-Style Grab and Go Sandwich supports fluid balance.
Maintains Fluid Balance in Classic Italian-Style Grab and Go Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Italian-Style Grab and Go Sandwich supports nerve function.
Supports Nerve Function in Classic Italian-Style Grab and Go Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Italian-Style Grab and Go Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Classic Italian-Style Grab and Go Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Italian-Style Grab and Go Sandwich supports muscle function.
Aids Muscle Function in Classic Italian-Style Grab and Go Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Italian-Style Grab and Go Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Classic Italian-Style Grab and Go Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Italian-Style Grab and Go Sandwich helps balance pH levels.
Balances pH Levels in Classic Italian-Style Grab and Go Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Italian-Style Grab and Go Sandwich supports bone health.
Supports Bone Health in Classic Italian-Style Grab and Go Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 sandwich Classic Italian-Style Grab and Go Sandwich
Set Your Weight
19,017 steps
Average 2.3 ft stride
163 mins walk
5 km/hr or 3 mph
58 mins run
9 km/hr or 6 mph
143 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.