Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham

Boar's Head

Total Energy

380

kcal

44.44

% from carbs

31.75

% from protein

23.81

% from fats

In 213 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

1210mg

52.6%

Potassium, K

470mg

10%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

30g

60%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham

A typical serving 1 sandwich of Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham (213 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham depends on the ingredients exists in it. On average, 1 sandwich of Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham (about 213 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 213 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 213 grams) contains about 42 grams of carbohydrates.

Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham contains approximately 3 grams of fiber in 1 sandwich (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Boar's Head Smokemaster Black Forest Ham

H-E-B

60 kcal

How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.