Authentic Italian Style Sub
Boar's Head
21.76
% from protein45.6
% from carbs45.6
% from fatNutrition Facts
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Authentic Italian Style Sub Nutrients FAQs
Nutrients
- Authentic Italian Style Sub has 115mg of Calcium.
- Authentic Italian Style Sub has 1300mg of Sodium, Na.
- Authentic Italian Style Sub has 273mg of Potassium, K.
- Authentic Italian Style Sub has 3mg of Iron.
What is the calorie content of Authentic Italian Style Sub?
A typical serving 0.5 sub (136 grams) of Authentic Italian Style Sub contains approximately 390 calories.
You can check the exact calorie content by logging Authentic Italian Style Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Italian Style Sub have?
The amount of fat in Authentic Italian Style Sub depends on the ingredients and preparation method. On average, one serving 0.5 sub (136 grams) of Authentic Italian Style Sub contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Italian Style Sub have?
The protein content in Authentic Italian Style Sub depends on the ingredients exists in it. On average, 0.5 sub (136 grams) of Authentic Italian Style Sub contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Italian Style Sub, Download Nutribit app for healthier you!
How much sugar does a Authentic Italian Style Sub have?
On average, 0.5 sub (136 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Italian Style Sub.
How Much carbohydrates (carbs) is in Authentic Italian Style Sub?
The amount of carbohydrates (carbs) in Authentic Italian Style Sub depends on its serving size and preparation. On average, 0.5 sub (136 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Italian Style Sub.
How Much Fiber is in Authentic Italian Style Sub?
Authentic Italian Style Sub contains approximately 2 grams of fiber in 0.5 sub (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Italian Style Sub for healthier you!
What vitamins and minerals are in a Authentic Italian Style Sub?
Authentic Italian Style Sub contains following minerals:
General
Does Authentic Italian Style Sub contain caffeine?
Authentic Italian Style Sub does not contain any caffeine.
Does Authentic Italian Style Sub contain alcohol?
Authentic Italian Style Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Italian Style Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Italian Style Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Italian Style Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Italian Style Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Italian Style Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Italian Style Sub for free?
Yes! Since Authentic Italian Style Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Italian Style Sub with water tracking feature?
Nutribit automatically calculates the water content of Authentic Italian Style Sub and adds it to your daily hydration log. Simply log Authentic Italian Style Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Italian Style Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Italian Style Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Italian Style Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Italian Style Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Italian Style Sub
Total Carbohydrates in Authentic Italian Style Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Authentic Italian Style Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Authentic Italian Style Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Authentic Italian Style Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Authentic Italian Style Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Authentic Italian Style Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Authentic Italian Style Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Authentic Italian Style Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Authentic Italian Style Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Authentic Italian Style Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Authentic Italian Style Sub enhances brain function and helps improve memory and focus.
Glucose from Authentic Italian Style Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Authentic Italian Style Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Authentic Italian Style Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Authentic Italian Style Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Authentic Italian Style Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Authentic Italian Style Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Authentic Italian Style Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Authentic Italian Style Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Authentic Italian Style Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Authentic Italian Style Sub supports building and repairing tissues.
Builds and repairs tissues in Authentic Italian Style Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Authentic Italian Style Sub supports immune function.
Supports immune function in Authentic Italian Style Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Authentic Italian Style Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Authentic Italian Style Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Authentic Italian Style Sub provides energy.
Provides energy in Authentic Italian Style Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Authentic Italian Style Sub supports muscle growth and strength.
Supports muscle growth and strength in Authentic Italian Style Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Authentic Italian Style Sub helps in weight management.
Helps in weight management in Authentic Italian Style Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Authentic Italian Style Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Authentic Italian Style Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Authentic Italian Style Sub supports bone health.
Supports bone health in Authentic Italian Style Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Authentic Italian Style Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Authentic Italian Style Sub is essential for the health and growth of hair, skin, and nails.
Protein in Authentic Italian Style Sub regulates blood sugar levels.
Regulates blood sugar levels in Authentic Italian Style Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Authentic Italian Style Sub supports fluid balance.
Maintains Fluid Balance in Authentic Italian Style Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Authentic Italian Style Sub supports nerve function.
Supports Nerve Function in Authentic Italian Style Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Authentic Italian Style Sub helps regulate blood pressure.
Regulates Blood Pressure in Authentic Italian Style Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Authentic Italian Style Sub supports muscle function.
Aids Muscle Function in Authentic Italian Style Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Authentic Italian Style Sub aids nutrient absorption.
Improves Nutrient Absorption in Authentic Italian Style Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Authentic Italian Style Sub helps balance pH levels.
Balances pH Levels in Authentic Italian Style Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Authentic Italian Style Sub supports bone health.
Supports Bone Health in Authentic Italian Style Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 0.5 sub Authentic Italian Style Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.