Pork Tocino

Tropics

Total Energy

269

kcal

15.27

% from carbs

22.9

% from protein

61.83

% from fats

In 114 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

854mg

37.1%

Total Carbohydrates

10g

3.6%

Protein

15g

30%

Calcium, Ca

13mg

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Tocino

A typical serving 4 oz of Pork Tocino (114 grams) contains approximately 269 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Tocino depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Pork Tocino contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Tocino depends on the ingredients exists in it. On average, 4 oz of Pork Tocino (about 114 grams) contains approximately 15 grams of protein.

On average, 4 oz (about 114 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 10 grams of carbohydrates.

Pork Tocino contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 4 oz Pork Tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.