Beef Spring Roll

Tropics

Total Energy

330

kcal

35.37

% from carbs

9.76

% from protein

54.88

% from fats

In 1 rolls

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

640mg

27.8%

Potassium, K

193mg

4.1%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

23mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Spring Roll

A typical serving 4 rolls of Beef Spring Roll (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Spring Roll depends on the ingredients and preparation method. On average, one serving 4 rolls (null grams) of Beef Spring Roll contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Spring Roll depends on the ingredients exists in it. On average, 4 rolls of Beef Spring Roll (about null grams) contains approximately 8 grams of protein.

On average, 4 rolls (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 rolls (about null grams) contains about 29 grams of carbohydrates.

Beef Spring Roll contains approximately 3 grams of fiber in 4 rolls (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 4 rolls Beef Spring Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.