Skinless Hot Pork Longanisa

Tropics

Total Energy

265

kcal

16.92

% from carbs

27.69

% from protein

55.38

% from fats

In 113 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

67mg

22.3%

Sodium, Na

712mg

31%

Total Carbohydrates

11g

4%

Protein

18g

36%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless Hot Pork Longanisa

A typical serving 3 links of Skinless Hot Pork Longanisa (113 grams) contains approximately 265 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless Hot Pork Longanisa depends on the ingredients and preparation method. On average, one serving 3 links (113 grams) of Skinless Hot Pork Longanisa contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless Hot Pork Longanisa depends on the ingredients exists in it. On average, 3 links of Skinless Hot Pork Longanisa (about 113 grams) contains approximately 18 grams of protein.

On average, 3 links (about 113 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 links (about 113 grams) contains about 11 grams of carbohydrates.

Skinless Hot Pork Longanisa contains approximately 0 grams of fiber in 3 links (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Longanisa

Common Food

142 kcal

How to burn 265 calories?

The amount of exercise required to burn off 3 links Skinless Hot Pork Longanisa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.