Pork with Shrimp Lumpia Shanghai

Tropics

9.76

% from protein

35.37

% from carbs

35.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 rolls
Amount per serving
Calories
82.5
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.8 g
8.8%
Cholesterol 5 mg
1.7%
Sodium, Na 160 mg
7%
Potassium, K 48.3 mg
1%
Total Carbohydrates 7.3 g
2.6%
Fiber 0.8 g
2.7%
Sugars 0.3 g
0.5%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5.8 mg
Iron 0.5 mg
Sugars, added 0.3 g

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Pork with Shrimp Lumpia Shanghai Nutrients FAQs

Nutrients

What is the calorie content of Pork with Shrimp Lumpia Shanghai?

A typical serving 4 rolls of Pork with Shrimp Lumpia Shanghai contains approximately 330 calories.

You can check the exact calorie content by logging Pork with Shrimp Lumpia Shanghai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork with Shrimp Lumpia Shanghai have?

The amount of fat in Pork with Shrimp Lumpia Shanghai depends on the ingredients and preparation method. On average, one serving 4 rolls of Pork with Shrimp Lumpia Shanghai contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork with Shrimp Lumpia Shanghai have?

The protein content in Pork with Shrimp Lumpia Shanghai depends on the ingredients exists in it. On average, 4 rolls of Pork with Shrimp Lumpia Shanghai contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pork with Shrimp Lumpia Shanghai, Download Nutribit app for healthier you!

How much sugar does a Pork with Shrimp Lumpia Shanghai have?

On average, 4 rolls contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork with Shrimp Lumpia Shanghai.

How Much carbohydrates (carbs) is in Pork with Shrimp Lumpia Shanghai?

The amount of carbohydrates (carbs) in Pork with Shrimp Lumpia Shanghai depends on its serving size and preparation. On average, 4 rolls contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork with Shrimp Lumpia Shanghai.

How Much Fiber is in Pork with Shrimp Lumpia Shanghai?

Pork with Shrimp Lumpia Shanghai contains approximately 3 grams of fiber in 4 rolls.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork with Shrimp Lumpia Shanghai for healthier you!

What vitamins and minerals are in a Pork with Shrimp Lumpia Shanghai?

Pork with Shrimp Lumpia Shanghai contains following minerals:

  • Pork with Shrimp Lumpia Shanghai has 23mg of Calcium.
  • Pork with Shrimp Lumpia Shanghai has 640mg of Sodium, Na.
  • Pork with Shrimp Lumpia Shanghai has 193mg of Potassium, K.
  • Pork with Shrimp Lumpia Shanghai has 2mg of Iron.

General

Does Pork with Shrimp Lumpia Shanghai contain caffeine?

Pork with Shrimp Lumpia Shanghai does not contain any caffeine.

Does Pork with Shrimp Lumpia Shanghai contain alcohol?

Pork with Shrimp Lumpia Shanghai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork with Shrimp Lumpia Shanghai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork with Shrimp Lumpia Shanghai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork with Shrimp Lumpia Shanghai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork with Shrimp Lumpia Shanghai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork with Shrimp Lumpia Shanghai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork with Shrimp Lumpia Shanghai for free?

Yes! Since Pork with Shrimp Lumpia Shanghai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork with Shrimp Lumpia Shanghai with water tracking feature?

Nutribit automatically calculates the water content of Pork with Shrimp Lumpia Shanghai and adds it to your daily hydration log. Simply log Pork with Shrimp Lumpia Shanghai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork with Shrimp Lumpia Shanghai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork with Shrimp Lumpia Shanghai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork with Shrimp Lumpia Shanghai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork with Shrimp Lumpia Shanghai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork with Shrimp Lumpia Shanghai

Protein in Pork with Shrimp Lumpia Shanghai supports building and repairing tissues.

Builds and repairs tissues in Pork with Shrimp Lumpia Shanghai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork with Shrimp Lumpia Shanghai supports immune function.

Supports immune function in Pork with Shrimp Lumpia Shanghai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork with Shrimp Lumpia Shanghai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork with Shrimp Lumpia Shanghai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork with Shrimp Lumpia Shanghai provides energy.

Provides energy in Pork with Shrimp Lumpia Shanghai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork with Shrimp Lumpia Shanghai supports muscle growth and strength.

Supports muscle growth and strength in Pork with Shrimp Lumpia Shanghai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork with Shrimp Lumpia Shanghai helps in weight management.

Helps in weight management in Pork with Shrimp Lumpia Shanghai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork with Shrimp Lumpia Shanghai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork with Shrimp Lumpia Shanghai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork with Shrimp Lumpia Shanghai supports bone health.

Supports bone health in Pork with Shrimp Lumpia Shanghai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork with Shrimp Lumpia Shanghai improves skin, hair, and nails.

Improves skin, hair, and nails in Pork with Shrimp Lumpia Shanghai is essential for the health and growth of hair, skin, and nails.

Protein in Pork with Shrimp Lumpia Shanghai regulates blood sugar levels.

Regulates blood sugar levels in Pork with Shrimp Lumpia Shanghai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork with Shrimp Lumpia Shanghai supports fluid balance.

Maintains Fluid Balance in Pork with Shrimp Lumpia Shanghai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork with Shrimp Lumpia Shanghai supports nerve function.

Supports Nerve Function in Pork with Shrimp Lumpia Shanghai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork with Shrimp Lumpia Shanghai helps regulate blood pressure.

Regulates Blood Pressure in Pork with Shrimp Lumpia Shanghai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork with Shrimp Lumpia Shanghai supports muscle function.

Aids Muscle Function in Pork with Shrimp Lumpia Shanghai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork with Shrimp Lumpia Shanghai aids nutrient absorption.

Improves Nutrient Absorption in Pork with Shrimp Lumpia Shanghai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork with Shrimp Lumpia Shanghai helps balance pH levels.

Balances pH Levels in Pork with Shrimp Lumpia Shanghai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork with Shrimp Lumpia Shanghai supports bone health.

Supports Bone Health in Pork with Shrimp Lumpia Shanghai helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 4 rolls Pork with Shrimp Lumpia Shanghai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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