Chicken Lumpia Shanghai

Tropics

Total Energy

88

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 76 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

308mg

13.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Lumpia Shanghai

A typical serving 3 rolls of Chicken Lumpia Shanghai (76 grams) contains approximately 88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Lumpia Shanghai depends on the ingredients and preparation method. On average, one serving 3 rolls (76 grams) of Chicken Lumpia Shanghai contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Lumpia Shanghai depends on the ingredients exists in it. On average, 3 rolls of Chicken Lumpia Shanghai (about 76 grams) contains approximately 5 grams of protein.

On average, 3 rolls (about 76 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 rolls (about 76 grams) contains about 10 grams of carbohydrates.

Chicken Lumpia Shanghai contains approximately 1 grams of fiber in 3 rolls (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Lumpia

Common Food

150 kcal

How to burn 88 calories?

The amount of exercise required to burn off 3 rolls Chicken Lumpia Shanghai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.