Multigrain Shredded Wheat, Rye & Quinoa

Nestle

Total Energy

211.4

kcal

68.97

% from carbs

17.73

% from protein

13.3

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Saturated

1.4g

7%

Sodium, Na

68mg

3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Shredded Wheat, Rye & Quinoa

A typical serving 40 g serving with 125ml semi-skimmed milk of Multigrain Shredded Wheat, Rye & Quinoa (40 grams) contains approximately 211.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Shredded Wheat, Rye & Quinoa depends on the ingredients and preparation method. On average, one serving 40 g serving with 125ml semi-skimmed milk (40 grams) of Multigrain Shredded Wheat, Rye & Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Shredded Wheat, Rye & Quinoa depends on the ingredients exists in it. On average, 40 g serving with 125ml semi-skimmed milk of Multigrain Shredded Wheat, Rye & Quinoa (about 40 grams) contains approximately 9 grams of protein.

On average, 40 g serving with 125ml semi-skimmed milk (about 40 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving with 125ml semi-skimmed milk (about 40 grams) contains about 35 grams of carbohydrates.

Multigrain Shredded Wheat, Rye & Quinoa contains approximately 4 grams of fiber in 40 g serving with 125ml semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 40 g serving with 125ml semi-skimmed milk Multigrain Shredded Wheat, Rye & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.