Original Whole Grain Shredded Wheat
Nestle
14.57
% from protein79.47
% from carbs79.47
% from fatNutrition Facts
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Original Whole Grain Shredded Wheat Nutrients FAQs
Nutrients
- Original Whole Grain Shredded Wheat has 8mg of Sodium, Na.
What is the calorie content of Original Whole Grain Shredded Wheat?
A typical serving 2 biscuits (45 grams) of Original Whole Grain Shredded Wheat contains approximately 164 calories.
You can check the exact calorie content by logging Original Whole Grain Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Whole Grain Shredded Wheat have?
The amount of fat in Original Whole Grain Shredded Wheat depends on the ingredients and preparation method. On average, one serving 2 biscuits (45 grams) of Original Whole Grain Shredded Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Whole Grain Shredded Wheat have?
The protein content in Original Whole Grain Shredded Wheat depends on the ingredients exists in it. On average, 2 biscuits (45 grams) of Original Whole Grain Shredded Wheat contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Original Whole Grain Shredded Wheat, Download Nutribit app for healthier you!
How much sugar does a Original Whole Grain Shredded Wheat have?
On average, 2 biscuits (45 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Whole Grain Shredded Wheat.
How Much carbohydrates (carbs) is in Original Whole Grain Shredded Wheat?
The amount of carbohydrates (carbs) in Original Whole Grain Shredded Wheat depends on its serving size and preparation. On average, 2 biscuits (45 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Whole Grain Shredded Wheat.
How Much Fiber is in Original Whole Grain Shredded Wheat?
Original Whole Grain Shredded Wheat contains approximately 5.5 grams of fiber in 2 biscuits (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Whole Grain Shredded Wheat for healthier you!
What vitamins and minerals are in a Original Whole Grain Shredded Wheat?
Original Whole Grain Shredded Wheat contains following minerals:
General
Does Original Whole Grain Shredded Wheat contain caffeine?
Original Whole Grain Shredded Wheat does not contain any caffeine.
Does Original Whole Grain Shredded Wheat contain alcohol?
Original Whole Grain Shredded Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Whole Grain Shredded Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Whole Grain Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Whole Grain Shredded Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Whole Grain Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Whole Grain Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Whole Grain Shredded Wheat for free?
Yes! Since Original Whole Grain Shredded Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Whole Grain Shredded Wheat with water tracking feature?
Nutribit automatically calculates the water content of Original Whole Grain Shredded Wheat and adds it to your daily hydration log. Simply log Original Whole Grain Shredded Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Whole Grain Shredded Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Whole Grain Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Whole Grain Shredded Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Whole Grain Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Whole Grain Shredded Wheat
Fiber in Original Whole Grain Shredded Wheat supports digestion.
Fiber in Original Whole Grain Shredded Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Whole Grain Shredded Wheat supports heart health.
Soluble fiber in Original Whole Grain Shredded Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Whole Grain Shredded Wheat aids in weight management.
Fiber-rich foods in Original Whole Grain Shredded Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Whole Grain Shredded Wheat regulates blood sugar.
Fiber in Original Whole Grain Shredded Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Whole Grain Shredded Wheat promotes gut health.
Fiber in Original Whole Grain Shredded Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Whole Grain Shredded Wheat lowers the risk of colon cancer.
A high-fiber diet from Original Whole Grain Shredded Wheat is linked to a reduced risk of colon cancer.
Fiber in Original Whole Grain Shredded Wheat improves skin health.
Fiber in Original Whole Grain Shredded Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Whole Grain Shredded Wheat helps lower blood pressure.
Adequate fiber in Original Whole Grain Shredded Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Whole Grain Shredded Wheat boosts immune function.
Fiber in Original Whole Grain Shredded Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Whole Grain Shredded Wheat reduces the risk of type 2 diabetes.
Fiber in Original Whole Grain Shredded Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 164 calories?
The amount of exercise required to burn off 2 biscuits Original Whole Grain Shredded Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.