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Original Whole Grain Shredded Wheat

Nestle

164

kcal Energy

79.5%

% from carbs

14.6%

% from protein

6%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
164

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Sodium, Na 8 mg
0.3%
Total Carbohydrates 30 g
10.9%
Fiber 5.5 g
19.6%
Sugars 0.3 g
0.6%
Protein 5.5 g
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Whole Grain Shredded Wheat

Nutrients

What is the calorie content of Original Whole Grain Shredded Wheat?

A typical serving 2 biscuits of Original Whole Grain Shredded Wheat (45 grams) contains approximately 163.61 calories. You can check the exact calorie content by logging Original Whole Grain Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Whole Grain Shredded Wheat have?

The amount of fat in Original Whole Grain Shredded Wheat depends on the ingredients and preparation method. On average, one serving 2 biscuits (45 grams) of Original Whole Grain Shredded Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Original Whole Grain Shredded Wheat have?

The protein content in Original Whole Grain Shredded Wheat depends on the ingredients exists in it. On average, 2 biscuits of Original Whole Grain Shredded Wheat (about 45 grams) contains approximately 5.5 grams of protein.

Is Original Whole Grain Shredded Wheat a good source of protein?

The protein content in Original Whole Grain Shredded Wheat depends on the ingredients exists in it. On average, 2 biscuits of Original Whole Grain Shredded Wheat (about 45 grams) contains approximately 5.5 grams of protein.

How much sugar does a Original Whole Grain Shredded Wheat have?

On average, 2 biscuits (about 45 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Original Whole Grain Shredded Wheat contain added sugar?

On average, 2 biscuits (about 45 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Original Whole Grain Shredded Wheat?

On average, 2 biscuits (about 45 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Original Whole Grain Shredded Wheat?

Original Whole Grain Shredded Wheat contains approximately 5.5 grams of fiber in 2 biscuits (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Original Whole Grain Shredded Wheat?

Original Whole Grain Shredded Wheat contains approximately 5.5 grams of fiber in 2 biscuits (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Original Whole Grain Shredded Wheat suitable for vegans?

Original Whole Grain Shredded Wheat contains approximately 5.5 grams of fiber in 2 biscuits (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Original Whole Grain Shredded Wheat contain caffeine?

Original Whole Grain Shredded Wheat contains approximately 5.5 grams of fiber in 2 biscuits (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Original Whole Grain Shredded Wheat contain alcohol?

Original Whole Grain Shredded Wheat contains approximately 5.5 grams of fiber in 2 biscuits (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Original Whole Grain Shredded Wheat healthier?

Original Whole Grain Shredded Wheat contains approximately 5.5 grams of fiber in 2 biscuits (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Original Whole Grain Shredded Wheat in Nutribit?

Original Whole Grain Shredded Wheat contains approximately 5.5 grams of fiber in 2 biscuits (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Original Whole Grain Shredded Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Whole Grain Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Whole Grain Shredded Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Whole Grain Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Whole Grain Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Whole Grain Shredded Wheat for free?

Yes! Since Original Whole Grain Shredded Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Whole Grain Shredded Wheat with water tracking feature?

Nutribit automatically calculates the water content of Original Whole Grain Shredded Wheat and adds it to your daily hydration log. Simply log Original Whole Grain Shredded Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Whole Grain Shredded Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Whole Grain Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Whole Grain Shredded Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Whole Grain Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!