Shredded Wheat
Common Food
8.73
% from protein87.34
% from carbs87.34
% from fatNutrition Facts
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Shredded Wheat Nutrients FAQs
Nutrients
- Shredded Wheat has 20mg of Calcium.
- Shredded Wheat has 5mg of Sodium, Na.
- Shredded Wheat has 220mg of Potassium, K.
- Shredded Wheat has 1.4mg of Iron.
What is the calorie content of Shredded Wheat?
A typical serving 21 biscuits (60 grams) of Shredded Wheat contains approximately 210 calories.
You can check the exact calorie content by logging Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Wheat have?
The amount of fat in Shredded Wheat depends on the ingredients and preparation method. On average, one serving 21 biscuits (60 grams) of Shredded Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Wheat have?
The protein content in Shredded Wheat depends on the ingredients exists in it. On average, 21 biscuits (60 grams) of Shredded Wheat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Wheat, Download Nutribit app for healthier you!
How much sugar does a Shredded Wheat have?
On average, 21 biscuits (60 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Wheat.
How Much carbohydrates (carbs) is in Shredded Wheat?
The amount of carbohydrates (carbs) in Shredded Wheat depends on its serving size and preparation. On average, 21 biscuits (60 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Wheat.
How Much Fiber is in Shredded Wheat?
Shredded Wheat contains approximately 6 grams of fiber in 21 biscuits (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Wheat for healthier you!
What vitamins and minerals are in a Shredded Wheat?
Shredded Wheat contains following minerals:
General
Does Shredded Wheat contain caffeine?
Shredded Wheat does not contain any caffeine.
Does Shredded Wheat contain alcohol?
Shredded Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Wheat for free?
Yes! Since Shredded Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Wheat with water tracking feature?
Nutribit automatically calculates the water content of Shredded Wheat and adds it to your daily hydration log. Simply log Shredded Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Wheat
Total Carbohydrates in Shredded Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shredded Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shredded Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shredded Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shredded Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shredded Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shredded Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shredded Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shredded Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Shredded Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shredded Wheat enhances brain function and helps improve memory and focus.
Glucose from Shredded Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shredded Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shredded Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shredded Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Shredded Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shredded Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shredded Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shredded Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shredded Wheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Shredded Wheat supports digestion.
Fiber in Shredded Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shredded Wheat supports heart health.
Soluble fiber in Shredded Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shredded Wheat aids in weight management.
Fiber-rich foods in Shredded Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shredded Wheat regulates blood sugar.
Fiber in Shredded Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shredded Wheat promotes gut health.
Fiber in Shredded Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shredded Wheat lowers the risk of colon cancer.
A high-fiber diet from Shredded Wheat is linked to a reduced risk of colon cancer.
Fiber in Shredded Wheat improves skin health.
Fiber in Shredded Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shredded Wheat helps lower blood pressure.
Adequate fiber in Shredded Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shredded Wheat boosts immune function.
Fiber in Shredded Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shredded Wheat reduces the risk of type 2 diabetes.
Fiber in Shredded Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 21 biscuits Shredded Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.