Breakfast Cereal, Shredded Wheat

Nestle

Total Energy

225

kcal

68.55

% from carbs

18.53

% from protein

12.92

% from fats

In 45 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.4g

7%

Sodium, Na

68mg

3%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

6.2g

12.4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Breakfast Cereal, Shredded Wheat

A typical serving 2 biscuits with 125ml semi-skimmed milk of Breakfast Cereal, Shredded Wheat (45 grams) contains approximately 224.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Cereal, Shredded Wheat depends on the ingredients and preparation method. On average, one serving 2 biscuits with 125ml semi-skimmed milk (45 grams) of Breakfast Cereal, Shredded Wheat contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Cereal, Shredded Wheat depends on the ingredients exists in it. On average, 2 biscuits with 125ml semi-skimmed milk of Breakfast Cereal, Shredded Wheat (about 45 grams) contains approximately 10 grams of protein.

On average, 2 biscuits with 125ml semi-skimmed milk (about 45 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 biscuits with 125ml semi-skimmed milk (about 45 grams) contains about 37 grams of carbohydrates.

Breakfast Cereal, Shredded Wheat contains approximately 6 grams of fiber in 2 biscuits with 125ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shredded Wheat Honey Nut Cereal

Nestle

156 kcal

Koko Krunch Wheat Curls Breakfast Cereal, Chocolate

Nestle

201 kcal

Shredded Wheat Biscuits

Nestle

224 kcal

Shredded Wheat, Apple Crumble

Nestle

223 kcal

Shredded Wheat Cereal

Common Food

200 kcal

Cereal, Shredded Wheat

Meijer

170 kcal

Lion Breakfast Cereal Bar

Nestle

102 kcal

Wheat & Honey Nestum Cereal

Nestle

210 kcal

Multigrain Shredded Wheat, Rye & Quinoa

Nestle

211 kcal

Original Whole Grain Shredded Wheat

Nestle

164 kcal

Wheat Breakfast Cereal

Weetabix

137 kcal

Crispy Whole-Wheat Flakes Breakfast Cereal, with Oats

Nestle Fitness

155 kcal

Fitnesse Breakfast Cereal, Honey & Almond

Nestle

113 kcal

Whole Wheat Chocolate Cereal, Chocapic

Nestle

118 kcal

Cereal, Original Shredded Wheat

Simply Nature

200 kcal

Original Shredded Wheat Cereal

Simply Nature

180 kcal

Frosted Shredded Wheat Cereal

Common Food

190 kcal

Shredded Wheat Cereal, Chocolate

Millville

210 kcal

Cereal, Shredded Wheat, Frosted

Shur Fine

190 kcal

Cereal, Shredded Wheat Crunch!

Post

210 kcal

Cereal, Shredded Wheat, Original

Post

210 kcal

Cereal, Shredded Wheat Strawberry

Post

190 kcal

Shredded Wheat & Bran Cereal

Post

160 kcal

How to burn 225 calories?

The amount of exercise required to burn off 2 biscuits with 125ml semi-skimmed milk Breakfast Cereal, Shredded Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.