Breakfast Cereal, Shredded Wheat
Nestle
18.53
% from protein68.55
% from carbs68.55
% from fatNutrition Facts
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Breakfast Cereal, Shredded Wheat Nutrients FAQs
Nutrients
- Breakfast Cereal, Shredded Wheat has 68mg of Sodium, Na.
What is the calorie content of Breakfast Cereal, Shredded Wheat?
A typical serving 2 biscuits with 125ml semi-skimmed milk (45 grams) of Breakfast Cereal, Shredded Wheat contains approximately 225 calories.
You can check the exact calorie content by logging Breakfast Cereal, Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Cereal, Shredded Wheat have?
The amount of fat in Breakfast Cereal, Shredded Wheat depends on the ingredients and preparation method. On average, one serving 2 biscuits with 125ml semi-skimmed milk (45 grams) of Breakfast Cereal, Shredded Wheat contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Cereal, Shredded Wheat have?
The protein content in Breakfast Cereal, Shredded Wheat depends on the ingredients exists in it. On average, 2 biscuits with 125ml semi-skimmed milk (45 grams) of Breakfast Cereal, Shredded Wheat contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Cereal, Shredded Wheat, Download Nutribit app for healthier you!
How much sugar does a Breakfast Cereal, Shredded Wheat have?
On average, 2 biscuits with 125ml semi-skimmed milk (45 grams) contains about 6.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Cereal, Shredded Wheat.
How Much carbohydrates (carbs) is in Breakfast Cereal, Shredded Wheat?
The amount of carbohydrates (carbs) in Breakfast Cereal, Shredded Wheat depends on its serving size and preparation. On average, 2 biscuits with 125ml semi-skimmed milk (45 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Cereal, Shredded Wheat.
How Much Fiber is in Breakfast Cereal, Shredded Wheat?
Breakfast Cereal, Shredded Wheat contains approximately 6 grams of fiber in 2 biscuits with 125ml semi-skimmed milk (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Cereal, Shredded Wheat for healthier you!
What vitamins and minerals are in a Breakfast Cereal, Shredded Wheat?
Breakfast Cereal, Shredded Wheat contains following minerals:
General
Does Breakfast Cereal, Shredded Wheat contain caffeine?
Breakfast Cereal, Shredded Wheat does not contain any caffeine.
Does Breakfast Cereal, Shredded Wheat contain alcohol?
Breakfast Cereal, Shredded Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Cereal, Shredded Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Cereal, Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Cereal, Shredded Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Cereal, Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Cereal, Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Cereal, Shredded Wheat for free?
Yes! Since Breakfast Cereal, Shredded Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Cereal, Shredded Wheat with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Cereal, Shredded Wheat and adds it to your daily hydration log. Simply log Breakfast Cereal, Shredded Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Cereal, Shredded Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Cereal, Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Cereal, Shredded Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Cereal, Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Cereal, Shredded Wheat
Protein in Breakfast Cereal, Shredded Wheat supports building and repairing tissues.
Builds and repairs tissues in Breakfast Cereal, Shredded Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Cereal, Shredded Wheat supports immune function.
Supports immune function in Breakfast Cereal, Shredded Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Cereal, Shredded Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Cereal, Shredded Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Cereal, Shredded Wheat provides energy.
Provides energy in Breakfast Cereal, Shredded Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Cereal, Shredded Wheat supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Cereal, Shredded Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Cereal, Shredded Wheat helps in weight management.
Helps in weight management in Breakfast Cereal, Shredded Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Cereal, Shredded Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Cereal, Shredded Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Cereal, Shredded Wheat supports bone health.
Supports bone health in Breakfast Cereal, Shredded Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Cereal, Shredded Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Cereal, Shredded Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Cereal, Shredded Wheat regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Cereal, Shredded Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Cereal, Shredded Wheat supports digestion.
Fiber in Breakfast Cereal, Shredded Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Cereal, Shredded Wheat supports heart health.
Soluble fiber in Breakfast Cereal, Shredded Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Cereal, Shredded Wheat aids in weight management.
Fiber-rich foods in Breakfast Cereal, Shredded Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Cereal, Shredded Wheat regulates blood sugar.
Fiber in Breakfast Cereal, Shredded Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Cereal, Shredded Wheat promotes gut health.
Fiber in Breakfast Cereal, Shredded Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Cereal, Shredded Wheat lowers the risk of colon cancer.
A high-fiber diet from Breakfast Cereal, Shredded Wheat is linked to a reduced risk of colon cancer.
Fiber in Breakfast Cereal, Shredded Wheat improves skin health.
Fiber in Breakfast Cereal, Shredded Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Cereal, Shredded Wheat helps lower blood pressure.
Adequate fiber in Breakfast Cereal, Shredded Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Cereal, Shredded Wheat boosts immune function.
Fiber in Breakfast Cereal, Shredded Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Cereal, Shredded Wheat reduces the risk of type 2 diabetes.
Fiber in Breakfast Cereal, Shredded Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 225 calories?
The amount of exercise required to burn off 2 biscuits with 125ml semi-skimmed milk Breakfast Cereal, Shredded Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.