Shredded wheat
Common Food
11.62
% from protein83.73
% from carbs83.73
% from fatNutrition Facts
More items Like Shredded wheat
Shredded Wheat
Wegmans
Shredded Wheat
Common Food
Cereal, Shredded Wheat
Meijer
Shredded Wheat Biscuit
Post
Shredded Wheat, Original
Post
Shredded Wheat, Frosted
Best Choice
Muffets, Shredded Wheat
Quaker
Shredded Wheat Biscuits
Nestle
Shredded wheat fresa
Common Food
Fresa shredded wheat
Common Food
Shredded Wheat Cereal
Common Food
Frosted Shredded Wheat
Common Food
Wheat 'N Bran Shredded Wheat
Post
Shredded Wheat WHole Grain Wheat Cereal
WinCo Foods
Frosted Strawberry Shredded Wheat
Market Pantry
Frosted Shredded Wheat, Blueberry
Meijer
Frosted Shredded Wheat, Strawberry
Meijer
Cereal, Shredded Wheat Crunch!
Post
Cereal, Shredded Wheat, Original
Post
Cereal, Shredded Wheat Strawberry
Post
Frosted Shredded Wheat, Original
Post
Shredded Wheat & Bran Cereal
Post
Shredded Wheat Frosted Cereal
Post
Shredded wheat Nutrients FAQs
Nutrients
- Vitamin B-6:Shredded wheat has 0.1254 mg of Vitamin B-6.
- Shredded wheat has 22.05mg of Calcium.
- Shredded wheat has 1.96mg of Sodium, Na.
- Shredded wheat has 175.42mg of Potassium, K.
- Shredded wheat has 1.6317mg of Iron.
What is the calorie content of Shredded wheat?
A typical serving 1 cup (49 grams) of Shredded wheat contains approximately 171 calories.
You can check the exact calorie content by logging Shredded wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded wheat have?
The amount of fat in Shredded wheat depends on the ingredients and preparation method. On average, one serving 1 cup (49 grams) of Shredded wheat contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded wheat have?
The protein content in Shredded wheat depends on the ingredients exists in it. On average, 1 cup (49 grams) of Shredded wheat contains approximately 5.51 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded wheat, Download Nutribit app for healthier you!
How much sugar does a Shredded wheat have?
On average, 1 cup (49 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded wheat.
How Much carbohydrates (carbs) is in Shredded wheat?
The amount of carbohydrates (carbs) in Shredded wheat depends on its serving size and preparation. On average, 1 cup (49 grams) contains about 39.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded wheat.
How Much Fiber is in Shredded wheat?
Shredded wheat contains approximately 5.78 grams of fiber in 1 cup (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded wheat for healthier you!
What vitamins and minerals are in a Shredded wheat?
Vitamins in Shredded wheat:
Shredded wheat contains following minerals:
General
Does Shredded wheat contain caffeine?
Shredded wheat does not contain any caffeine.
Does Shredded wheat contain alcohol?
Shredded wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded wheat for free?
Yes! Since Shredded wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded wheat with water tracking feature?
Nutribit automatically calculates the water content of Shredded wheat and adds it to your daily hydration log. Simply log Shredded wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded wheat
Fiber in Shredded wheat supports digestion.
Fiber in Shredded wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shredded wheat supports heart health.
Soluble fiber in Shredded wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shredded wheat aids in weight management.
Fiber-rich foods in Shredded wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shredded wheat regulates blood sugar.
Fiber in Shredded wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shredded wheat promotes gut health.
Fiber in Shredded wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shredded wheat lowers the risk of colon cancer.
A high-fiber diet from Shredded wheat is linked to a reduced risk of colon cancer.
Fiber in Shredded wheat improves skin health.
Fiber in Shredded wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shredded wheat helps lower blood pressure.
Adequate fiber in Shredded wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shredded wheat boosts immune function.
Fiber in Shredded wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shredded wheat reduces the risk of type 2 diabetes.
Fiber in Shredded wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Shredded wheat supports bone health.
Supports Bone Health in Shredded wheat helps in the formation of bone structure and improves bone density and strength.
Magnesium in Shredded wheat promotes heart health.
Promotes Heart Health in Shredded wheat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shredded wheat aids muscle function.
Aids Muscle Function in Shredded wheat helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Shredded wheat enhances nerve function.
Enhances Nerve Function in Shredded wheat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shredded wheat improves sleep quality.
Improves Sleep Quality in Shredded wheat regulates sleep patterns by supporting melatonin production.
Magnesium in Shredded wheat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shredded wheat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shredded wheat reduces migraine frequency.
Reduces Migraine Frequency in Shredded wheat may help reduce the frequency and severity of migraines.
Magnesium in Shredded wheat promotes digestive health.
Promotes Digestive Health in Shredded wheat supports bowel function and helps prevent constipation.
Magnesium in Shredded wheat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shredded wheat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shredded wheat boosts protein synthesis.
Boosts Protein Synthesis in Shredded wheat plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 171 calories?
The amount of exercise required to burn off 1 cup Shredded wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.