Shredded wheat

Common Food

Total Energy

170.5

kcal

83.67

% from carbs

11.59

% from protein

4.74

% from fats

In 49 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

175.4mg

3.7%

Total Carbohydrates

39.7g

14.4%

Fiber

5.8g

20.7%

Sugars

0.4g

0.8%

Protein

5.5g

11%

Water

2.1g

Ash

0.8g

Energy

713.4kJ

Calcium, Ca

22.1mg

Iron, Fe

1.6mg

Magnesium, Mg

84.3mg

Phosphorus, P

177.4mg

Zinc, Zn

1.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.6mg

Vitamin B-6

0.1mg

Folate, total

25UG

Folate, food

25UG

Folate, DFE

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded wheat

A typical serving 1 cup of Shredded wheat (49 grams) contains approximately 170.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded wheat depends on the ingredients and preparation method. On average, one serving 1 cup (49 grams) of Shredded wheat contains approximately 0.9849 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded wheat depends on the ingredients exists in it. On average, 1 cup of Shredded wheat (about 49 grams) contains approximately 5.5076 grams of protein.

On average, 1 cup (about 49 grams) contains about 0.3969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 49 grams) contains about 39.6949 grams of carbohydrates.

Shredded wheat contains approximately 5.782 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 1 cup Shredded wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.