Protein Instant Oameal, Cranberry Almond

Quaker

16.36

% from protein

67.08

% from carbs

67.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
240
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 10 mg
3.3%

Sodium, Na 190 mg
8.3%

Potassium, K 190 mg
4%

Total Carbohydrates 41 g
14.9%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 1.4 mg

Protein Instant Oameal, Cranberry Almond Nutrients FAQs

Nutrients

What is the calorie content of Protein Instant Oameal, Cranberry Almond?

A typical serving 1 packet (62 grams) of Protein Instant Oameal, Cranberry Almond contains approximately 240 calories.

You can check the exact calorie content by logging Protein Instant Oameal, Cranberry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Instant Oameal, Cranberry Almond have?

The amount of fat in Protein Instant Oameal, Cranberry Almond depends on the ingredients and preparation method. On average, one serving 1 packet (62 grams) of Protein Instant Oameal, Cranberry Almond contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Instant Oameal, Cranberry Almond have?

The protein content in Protein Instant Oameal, Cranberry Almond depends on the ingredients exists in it. On average, 1 packet (62 grams) of Protein Instant Oameal, Cranberry Almond contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Instant Oameal, Cranberry Almond, Download Nutribit app for healthier you!

How much sugar does a Protein Instant Oameal, Cranberry Almond have?

On average, 1 packet (62 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Instant Oameal, Cranberry Almond.

How Much carbohydrates (carbs) is in Protein Instant Oameal, Cranberry Almond?

The amount of carbohydrates (carbs) in Protein Instant Oameal, Cranberry Almond depends on its serving size and preparation. On average, 1 packet (62 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Instant Oameal, Cranberry Almond.

How Much Fiber is in Protein Instant Oameal, Cranberry Almond?

Protein Instant Oameal, Cranberry Almond contains approximately 5 grams of fiber in 1 packet (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Instant Oameal, Cranberry Almond for healthier you!

What vitamins and minerals are in a Protein Instant Oameal, Cranberry Almond?

Protein Instant Oameal, Cranberry Almond contains following minerals:

  • Protein Instant Oameal, Cranberry Almond has 52mg of Calcium.
  • Protein Instant Oameal, Cranberry Almond has 190mg of Sodium, Na.
  • Protein Instant Oameal, Cranberry Almond has 190mg of Potassium, K.
  • Protein Instant Oameal, Cranberry Almond has 1.44mg of Iron.

General

Does Protein Instant Oameal, Cranberry Almond contain caffeine?

Protein Instant Oameal, Cranberry Almond does not contain any caffeine.

Does Protein Instant Oameal, Cranberry Almond contain alcohol?

Protein Instant Oameal, Cranberry Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Instant Oameal, Cranberry Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Instant Oameal, Cranberry Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Instant Oameal, Cranberry Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Instant Oameal, Cranberry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Instant Oameal, Cranberry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Instant Oameal, Cranberry Almond for free?

Yes! Since Protein Instant Oameal, Cranberry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Instant Oameal, Cranberry Almond with water tracking feature?

Nutribit automatically calculates the water content of Protein Instant Oameal, Cranberry Almond and adds it to your daily hydration log. Simply log Protein Instant Oameal, Cranberry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Instant Oameal, Cranberry Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Instant Oameal, Cranberry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Instant Oameal, Cranberry Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Instant Oameal, Cranberry Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Instant Oameal, Cranberry Almond

Protein in Protein Instant Oameal, Cranberry Almond supports building and repairing tissues.

Builds and repairs tissues in Protein Instant Oameal, Cranberry Almond is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Instant Oameal, Cranberry Almond supports immune function.

Supports immune function in Protein Instant Oameal, Cranberry Almond is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Instant Oameal, Cranberry Almond helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Instant Oameal, Cranberry Almond is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Instant Oameal, Cranberry Almond provides energy.

Provides energy in Protein Instant Oameal, Cranberry Almond can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Instant Oameal, Cranberry Almond supports muscle growth and strength.

Supports muscle growth and strength in Protein Instant Oameal, Cranberry Almond is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Instant Oameal, Cranberry Almond helps in weight management.

Helps in weight management in Protein Instant Oameal, Cranberry Almond promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Instant Oameal, Cranberry Almond aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Instant Oameal, Cranberry Almond is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Instant Oameal, Cranberry Almond supports bone health.

Supports bone health in Protein Instant Oameal, Cranberry Almond plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Instant Oameal, Cranberry Almond improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Instant Oameal, Cranberry Almond is essential for the health and growth of hair, skin, and nails.

Protein in Protein Instant Oameal, Cranberry Almond regulates blood sugar levels.

Regulates blood sugar levels in Protein Instant Oameal, Cranberry Almond helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Instant Oameal, Cranberry Almond supports digestion.

Fiber in Protein Instant Oameal, Cranberry Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Instant Oameal, Cranberry Almond supports heart health.

Soluble fiber in Protein Instant Oameal, Cranberry Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Instant Oameal, Cranberry Almond aids in weight management.

Fiber-rich foods in Protein Instant Oameal, Cranberry Almond increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Instant Oameal, Cranberry Almond regulates blood sugar.

Fiber in Protein Instant Oameal, Cranberry Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Instant Oameal, Cranberry Almond promotes gut health.

Fiber in Protein Instant Oameal, Cranberry Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Instant Oameal, Cranberry Almond lowers the risk of colon cancer.

A high-fiber diet from Protein Instant Oameal, Cranberry Almond is linked to a reduced risk of colon cancer.

Fiber in Protein Instant Oameal, Cranberry Almond improves skin health.

Fiber in Protein Instant Oameal, Cranberry Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Instant Oameal, Cranberry Almond helps lower blood pressure.

Adequate fiber in Protein Instant Oameal, Cranberry Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Instant Oameal, Cranberry Almond boosts immune function.

Fiber in Protein Instant Oameal, Cranberry Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Instant Oameal, Cranberry Almond reduces the risk of type 2 diabetes.

Fiber in Protein Instant Oameal, Cranberry Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 packet Protein Instant Oameal, Cranberry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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