Protein Instant Oameal, Cranberry Almond

Quaker

Total Energy

240

kcal

67.08

% from carbs

16.36

% from protein

16.56

% from fats

In 62 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Potassium, K

190mg

4%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Instant Oameal, Cranberry Almond

A typical serving 1 packet of Protein Instant Oameal, Cranberry Almond (62 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Instant Oameal, Cranberry Almond depends on the ingredients and preparation method. On average, one serving 1 packet (62 grams) of Protein Instant Oameal, Cranberry Almond contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Instant Oameal, Cranberry Almond depends on the ingredients exists in it. On average, 1 packet of Protein Instant Oameal, Cranberry Almond (about 62 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 62 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 62 grams) contains about 41 grams of carbohydrates.

Protein Instant Oameal, Cranberry Almond contains approximately 5 grams of fiber in 1 packet (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 packet Protein Instant Oameal, Cranberry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.