Cruesli, 4 Nuts
Quaker
7.66
% from protein52.42
% from carbs52.42
% from fatNutrition Facts
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Cruesli, 4 Nuts Nutrients FAQs
Nutrients
- Cruesli, 4 Nuts has 2mg of Sodium, Na.
What is the calorie content of Cruesli, 4 Nuts?
A typical serving 45 g (45 grams) of Cruesli, 4 Nuts contains approximately 206 calories.
You can check the exact calorie content by logging Cruesli, 4 Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cruesli, 4 Nuts have?
The amount of fat in Cruesli, 4 Nuts depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Cruesli, 4 Nuts contains approximately 8.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cruesli, 4 Nuts have?
The protein content in Cruesli, 4 Nuts depends on the ingredients exists in it. On average, 45 g (45 grams) of Cruesli, 4 Nuts contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Cruesli, 4 Nuts, Download Nutribit app for healthier you!
How much sugar does a Cruesli, 4 Nuts have?
On average, 45 g (45 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruesli, 4 Nuts.
How Much carbohydrates (carbs) is in Cruesli, 4 Nuts?
The amount of carbohydrates (carbs) in Cruesli, 4 Nuts depends on its serving size and preparation. On average, 45 g (45 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cruesli, 4 Nuts.
How Much Fiber is in Cruesli, 4 Nuts?
Cruesli, 4 Nuts contains approximately 4.7 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cruesli, 4 Nuts for healthier you!
What vitamins and minerals are in a Cruesli, 4 Nuts?
Cruesli, 4 Nuts contains following minerals:
General
Does Cruesli, 4 Nuts contain caffeine?
Cruesli, 4 Nuts does not contain any caffeine.
Does Cruesli, 4 Nuts contain alcohol?
Cruesli, 4 Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cruesli, 4 Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruesli, 4 Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cruesli, 4 Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cruesli, 4 Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruesli, 4 Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cruesli, 4 Nuts for free?
Yes! Since Cruesli, 4 Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cruesli, 4 Nuts with water tracking feature?
Nutribit automatically calculates the water content of Cruesli, 4 Nuts and adds it to your daily hydration log. Simply log Cruesli, 4 Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cruesli, 4 Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cruesli, 4 Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cruesli, 4 Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cruesli, 4 Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cruesli, 4 Nuts
Fiber in Cruesli, 4 Nuts supports digestion.
Fiber in Cruesli, 4 Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cruesli, 4 Nuts supports heart health.
Soluble fiber in Cruesli, 4 Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cruesli, 4 Nuts aids in weight management.
Fiber-rich foods in Cruesli, 4 Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cruesli, 4 Nuts regulates blood sugar.
Fiber in Cruesli, 4 Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cruesli, 4 Nuts promotes gut health.
Fiber in Cruesli, 4 Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cruesli, 4 Nuts lowers the risk of colon cancer.
A high-fiber diet from Cruesli, 4 Nuts is linked to a reduced risk of colon cancer.
Fiber in Cruesli, 4 Nuts improves skin health.
Fiber in Cruesli, 4 Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cruesli, 4 Nuts helps lower blood pressure.
Adequate fiber in Cruesli, 4 Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cruesli, 4 Nuts boosts immune function.
Fiber in Cruesli, 4 Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cruesli, 4 Nuts reduces the risk of type 2 diabetes.
Fiber in Cruesli, 4 Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 206 calories?
The amount of exercise required to burn off 45 g Cruesli, 4 Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.