Coconut Flavour, Oatmeal
Quaker
17.65
% from protein59.47
% from carbs59.47
% from fatNutrition Facts
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Coconut Flavour, Oatmeal Nutrients FAQs
Nutrients
- Coconut Flavour, Oatmeal has 80mg of Sodium, Na.
What is the calorie content of Coconut Flavour, Oatmeal?
A typical serving 33.3 g with 180ml of semi skimmed milk (33.3 grams) of Coconut Flavour, Oatmeal contains approximately 212 calories.
You can check the exact calorie content by logging Coconut Flavour, Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Flavour, Oatmeal have?
The amount of fat in Coconut Flavour, Oatmeal depends on the ingredients and preparation method. On average, one serving 33.3 g with 180ml of semi skimmed milk (33.3 grams) of Coconut Flavour, Oatmeal contains approximately 5.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Flavour, Oatmeal have?
The protein content in Coconut Flavour, Oatmeal depends on the ingredients exists in it. On average, 33.3 g with 180ml of semi skimmed milk (33.3 grams) of Coconut Flavour, Oatmeal contains approximately 9.2 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Flavour, Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Coconut Flavour, Oatmeal have?
On average, 33.3 g with 180ml of semi skimmed milk (33.3 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flavour, Oatmeal.
How Much carbohydrates (carbs) is in Coconut Flavour, Oatmeal?
The amount of carbohydrates (carbs) in Coconut Flavour, Oatmeal depends on its serving size and preparation. On average, 33.3 g with 180ml of semi skimmed milk (33.3 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Flavour, Oatmeal.
How Much Fiber is in Coconut Flavour, Oatmeal?
Coconut Flavour, Oatmeal contains approximately 2.4 grams of fiber in 33.3 g with 180ml of semi skimmed milk (33.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flavour, Oatmeal for healthier you!
What vitamins and minerals are in a Coconut Flavour, Oatmeal?
Coconut Flavour, Oatmeal contains following minerals:
General
Does Coconut Flavour, Oatmeal contain caffeine?
Coconut Flavour, Oatmeal does not contain any caffeine.
Does Coconut Flavour, Oatmeal contain alcohol?
Coconut Flavour, Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Flavour, Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flavour, Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Flavour, Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Flavour, Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flavour, Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Flavour, Oatmeal for free?
Yes! Since Coconut Flavour, Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Flavour, Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Coconut Flavour, Oatmeal and adds it to your daily hydration log. Simply log Coconut Flavour, Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Flavour, Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flavour, Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Flavour, Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Flavour, Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Flavour, Oatmeal
Protein in Coconut Flavour, Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Coconut Flavour, Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut Flavour, Oatmeal supports immune function.
Supports immune function in Coconut Flavour, Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut Flavour, Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut Flavour, Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut Flavour, Oatmeal provides energy.
Provides energy in Coconut Flavour, Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut Flavour, Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Coconut Flavour, Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut Flavour, Oatmeal helps in weight management.
Helps in weight management in Coconut Flavour, Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut Flavour, Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut Flavour, Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut Flavour, Oatmeal supports bone health.
Supports bone health in Coconut Flavour, Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coconut Flavour, Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut Flavour, Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Coconut Flavour, Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Coconut Flavour, Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 212 calories?
The amount of exercise required to burn off 33.3 g with 180ml of semi skimmed milk Coconut Flavour, Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.