Multigrain Flakes, Cranberry Apple

Quaker

Total Energy

230

kcal

79.35

% from carbs

9.72

% from protein

10.93

% from fats

In 61 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

2g

Monounsaturated

0.5g

Sodium, Na

40mg

1.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Flakes, Cranberry Apple

A typical serving 0.75 cup of Multigrain Flakes, Cranberry Apple (61 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Flakes, Cranberry Apple depends on the ingredients and preparation method. On average, one serving 0.75 cup (61 grams) of Multigrain Flakes, Cranberry Apple contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Flakes, Cranberry Apple depends on the ingredients exists in it. On average, 0.75 cup of Multigrain Flakes, Cranberry Apple (about 61 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 61 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 61 grams) contains about 49 grams of carbohydrates.

Multigrain Flakes, Cranberry Apple contains approximately 4 grams of fiber in 0.75 cup (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Multigrain Flakes, Cranberry Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.