Multigrain Flakes, Cranberry Apple

Quaker

9.72

% from protein

79.35

% from carbs

79.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.3 g(81g)
Amount per serving
Calories
306.7
% Daily value*
Total Fat 4 g
6.2%
Polyunsaturated 2.7 g
Monounsaturated 0.7 g
Sodium, Na 53.3 mg
2.3%
Potassium, K 106.7 mg
2.3%
Total Carbohydrates 65.3 g
23.8%
Fiber 5.3 g
19%
Sugars 20 g
40%
Protein 8 g
16%
Calcium 0 mg
Iron 0 mg

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Multigrain Flakes, Cranberry Apple Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Flakes, Cranberry Apple?

A typical serving 0.75 cup (61 grams) of Multigrain Flakes, Cranberry Apple contains approximately 230 calories.

You can check the exact calorie content by logging Multigrain Flakes, Cranberry Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Flakes, Cranberry Apple have?

The amount of fat in Multigrain Flakes, Cranberry Apple depends on the ingredients and preparation method. On average, one serving 0.75 cup (61 grams) of Multigrain Flakes, Cranberry Apple contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Flakes, Cranberry Apple have?

The protein content in Multigrain Flakes, Cranberry Apple depends on the ingredients exists in it. On average, 0.75 cup (61 grams) of Multigrain Flakes, Cranberry Apple contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Flakes, Cranberry Apple, Download Nutribit app for healthier you!

How much sugar does a Multigrain Flakes, Cranberry Apple have?

On average, 0.75 cup (61 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Flakes, Cranberry Apple.

How Much carbohydrates (carbs) is in Multigrain Flakes, Cranberry Apple?

The amount of carbohydrates (carbs) in Multigrain Flakes, Cranberry Apple depends on its serving size and preparation. On average, 0.75 cup (61 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Flakes, Cranberry Apple.

How Much Fiber is in Multigrain Flakes, Cranberry Apple?

Multigrain Flakes, Cranberry Apple contains approximately 4 grams of fiber in 0.75 cup (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Flakes, Cranberry Apple for healthier you!

What vitamins and minerals are in a Multigrain Flakes, Cranberry Apple?

Multigrain Flakes, Cranberry Apple contains following minerals:

  • Multigrain Flakes, Cranberry Apple has 40mg of Sodium, Na.
  • Multigrain Flakes, Cranberry Apple has 80mg of Potassium, K.

General

Does Multigrain Flakes, Cranberry Apple contain caffeine?

Multigrain Flakes, Cranberry Apple does not contain any caffeine.

Does Multigrain Flakes, Cranberry Apple contain alcohol?

Multigrain Flakes, Cranberry Apple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Flakes, Cranberry Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Flakes, Cranberry Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Flakes, Cranberry Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Flakes, Cranberry Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Flakes, Cranberry Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Flakes, Cranberry Apple for free?

Yes! Since Multigrain Flakes, Cranberry Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Flakes, Cranberry Apple with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Flakes, Cranberry Apple and adds it to your daily hydration log. Simply log Multigrain Flakes, Cranberry Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Flakes, Cranberry Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Flakes, Cranberry Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Flakes, Cranberry Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Flakes, Cranberry Apple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Flakes, Cranberry Apple

Total Carbohydrates in Multigrain Flakes, Cranberry Apple provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multigrain Flakes, Cranberry Apple are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multigrain Flakes, Cranberry Apple supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multigrain Flakes, Cranberry Apple aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multigrain Flakes, Cranberry Apple helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multigrain Flakes, Cranberry Apple help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multigrain Flakes, Cranberry Apple helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multigrain Flakes, Cranberry Apple can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multigrain Flakes, Cranberry Apple aids weight management by helping you feel full longer.

Fiber-rich carbs from Multigrain Flakes, Cranberry Apple help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multigrain Flakes, Cranberry Apple enhances brain function and helps improve memory and focus.

Glucose from Multigrain Flakes, Cranberry Apple is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multigrain Flakes, Cranberry Apple boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multigrain Flakes, Cranberry Apple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multigrain Flakes, Cranberry Apple promotes gut health by feeding beneficial gut bacteria.

Fiber in Multigrain Flakes, Cranberry Apple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multigrain Flakes, Cranberry Apple improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multigrain Flakes, Cranberry Apple support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multigrain Flakes, Cranberry Apple helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multigrain Flakes, Cranberry Apple, help regulate blood pressure and reduce hypertension risk.

How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Multigrain Flakes, Cranberry Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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