Oats, Chocolate & Almonds Protein Granola

Quaker

15.5

% from protein

63.57

% from carbs

63.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
333.3
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.3 g
6.7%
Polyunsaturated 4 g
Monounsaturated 2.7 g
Sodium, Na 100 mg
4.3%
Potassium, K 133.3 mg
2.8%
Total Carbohydrates 54.7 g
19.9%
Fiber 5.3 g
19%
Sugars 14.7 g
29.3%
Protein 13.3 g
26.7%
Vitamin D 85.3 IU
Vitamin D (D2 + D3) 2.1 UG
Calcium 93.3 mg
Iron 2 mg
Sugars, added 14.7 g

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Oats, Chocolate & Almonds Protein Granola Nutrients FAQs

Nutrients

What is the calorie content of Oats, Chocolate & Almonds Protein Granola?

A typical serving 0.75 cup (60 grams) of Oats, Chocolate & Almonds Protein Granola contains approximately 250 calories.

You can check the exact calorie content by logging Oats, Chocolate & Almonds Protein Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats, Chocolate & Almonds Protein Granola have?

The amount of fat in Oats, Chocolate & Almonds Protein Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Oats, Chocolate & Almonds Protein Granola contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats, Chocolate & Almonds Protein Granola have?

The protein content in Oats, Chocolate & Almonds Protein Granola depends on the ingredients exists in it. On average, 0.75 cup (60 grams) of Oats, Chocolate & Almonds Protein Granola contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Oats, Chocolate & Almonds Protein Granola, Download Nutribit app for healthier you!

How much sugar does a Oats, Chocolate & Almonds Protein Granola have?

On average, 0.75 cup (60 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Chocolate & Almonds Protein Granola.

How Much carbohydrates (carbs) is in Oats, Chocolate & Almonds Protein Granola?

The amount of carbohydrates (carbs) in Oats, Chocolate & Almonds Protein Granola depends on its serving size and preparation. On average, 0.75 cup (60 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats, Chocolate & Almonds Protein Granola.

How Much Fiber is in Oats, Chocolate & Almonds Protein Granola?

Oats, Chocolate & Almonds Protein Granola contains approximately 4 grams of fiber in 0.75 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Chocolate & Almonds Protein Granola for healthier you!

What vitamins and minerals are in a Oats, Chocolate & Almonds Protein Granola?

Vitamins in Oats, Chocolate & Almonds Protein Granola:

  • Vitamin D:Oats, Chocolate & Almonds Protein Granola has 64 IU of Vitamin D.

Oats, Chocolate & Almonds Protein Granola contains following minerals:

  • Oats, Chocolate & Almonds Protein Granola has 70mg of Calcium.
  • Oats, Chocolate & Almonds Protein Granola has 75mg of Sodium, Na.
  • Oats, Chocolate & Almonds Protein Granola has 100mg of Potassium, K.
  • Oats, Chocolate & Almonds Protein Granola has 1.5mg of Iron.

General

Does Oats, Chocolate & Almonds Protein Granola contain caffeine?

Oats, Chocolate & Almonds Protein Granola does not contain any caffeine.

Does Oats, Chocolate & Almonds Protein Granola contain alcohol?

Oats, Chocolate & Almonds Protein Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats, Chocolate & Almonds Protein Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Chocolate & Almonds Protein Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats, Chocolate & Almonds Protein Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats, Chocolate & Almonds Protein Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Chocolate & Almonds Protein Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats, Chocolate & Almonds Protein Granola for free?

Yes! Since Oats, Chocolate & Almonds Protein Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats, Chocolate & Almonds Protein Granola with water tracking feature?

Nutribit automatically calculates the water content of Oats, Chocolate & Almonds Protein Granola and adds it to your daily hydration log. Simply log Oats, Chocolate & Almonds Protein Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats, Chocolate & Almonds Protein Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats, Chocolate & Almonds Protein Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats, Chocolate & Almonds Protein Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats, Chocolate & Almonds Protein Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats, Chocolate & Almonds Protein Granola

Protein in Oats, Chocolate & Almonds Protein Granola supports building and repairing tissues.

Builds and repairs tissues in Oats, Chocolate & Almonds Protein Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oats, Chocolate & Almonds Protein Granola supports immune function.

Supports immune function in Oats, Chocolate & Almonds Protein Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oats, Chocolate & Almonds Protein Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oats, Chocolate & Almonds Protein Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oats, Chocolate & Almonds Protein Granola provides energy.

Provides energy in Oats, Chocolate & Almonds Protein Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oats, Chocolate & Almonds Protein Granola supports muscle growth and strength.

Supports muscle growth and strength in Oats, Chocolate & Almonds Protein Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oats, Chocolate & Almonds Protein Granola helps in weight management.

Helps in weight management in Oats, Chocolate & Almonds Protein Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oats, Chocolate & Almonds Protein Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oats, Chocolate & Almonds Protein Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oats, Chocolate & Almonds Protein Granola supports bone health.

Supports bone health in Oats, Chocolate & Almonds Protein Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oats, Chocolate & Almonds Protein Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Oats, Chocolate & Almonds Protein Granola is essential for the health and growth of hair, skin, and nails.

Protein in Oats, Chocolate & Almonds Protein Granola regulates blood sugar levels.

Regulates blood sugar levels in Oats, Chocolate & Almonds Protein Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Oats, Chocolate & Almonds Protein Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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