Oats, Chocolate & Almonds Protein Granola

Quaker

Total Energy

250

kcal

63.57

% from carbs

15.5

% from protein

20.93

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

75mg

3.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

70mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Chocolate & Almonds Protein Granola

A typical serving 0.75 cup of Oats, Chocolate & Almonds Protein Granola (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Chocolate & Almonds Protein Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Oats, Chocolate & Almonds Protein Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Chocolate & Almonds Protein Granola depends on the ingredients exists in it. On average, 0.75 cup of Oats, Chocolate & Almonds Protein Granola (about 60 grams) contains approximately 10 grams of protein.

On average, 0.75 cup (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 60 grams) contains about 41 grams of carbohydrates.

Oats, Chocolate & Almonds Protein Granola contains approximately 4 grams of fiber in 0.75 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Oats, Chocolate & Almonds Protein Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.