Protein Granola, Chocolate & Almonds, Oats

Quaker

15.5

% from protein

63.57

% from carbs

63.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
333.3
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.3 g
6.7%
Polyunsaturated 4 g
Monounsaturated 2.7 g
Sodium, Na 100 mg
4.3%
Potassium, K 133.3 mg
2.8%
Total Carbohydrates 54.7 g
19.9%
Fiber 5.3 g
19%
Sugars 14.7 g
29.3%
Protein 13.3 g
26.7%
Vitamin D (D2 + D3) 2.1 UG
Calcium 93.3 mg
Iron 2 mg
Sugars, added 14.7 g

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Protein Granola, Chocolate & Almonds, Oats Nutrients FAQs

Nutrients

What is the calorie content of Protein Granola, Chocolate & Almonds, Oats?

A typical serving 0.75 cup (60 grams) of Protein Granola, Chocolate & Almonds, Oats contains approximately 250 calories.

You can check the exact calorie content by logging Protein Granola, Chocolate & Almonds, Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Granola, Chocolate & Almonds, Oats have?

The amount of fat in Protein Granola, Chocolate & Almonds, Oats depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Protein Granola, Chocolate & Almonds, Oats contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Granola, Chocolate & Almonds, Oats have?

The protein content in Protein Granola, Chocolate & Almonds, Oats depends on the ingredients exists in it. On average, 0.75 cup (60 grams) of Protein Granola, Chocolate & Almonds, Oats contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Granola, Chocolate & Almonds, Oats, Download Nutribit app for healthier you!

How much sugar does a Protein Granola, Chocolate & Almonds, Oats have?

On average, 0.75 cup (60 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Granola, Chocolate & Almonds, Oats.

How Much carbohydrates (carbs) is in Protein Granola, Chocolate & Almonds, Oats?

The amount of carbohydrates (carbs) in Protein Granola, Chocolate & Almonds, Oats depends on its serving size and preparation. On average, 0.75 cup (60 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Granola, Chocolate & Almonds, Oats.

How Much Fiber is in Protein Granola, Chocolate & Almonds, Oats?

Protein Granola, Chocolate & Almonds, Oats contains approximately 4 grams of fiber in 0.75 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Granola, Chocolate & Almonds, Oats for healthier you!

What vitamins and minerals are in a Protein Granola, Chocolate & Almonds, Oats?

Protein Granola, Chocolate & Almonds, Oats contains following minerals:

  • Protein Granola, Chocolate & Almonds, Oats has 70mg of Calcium.
  • Protein Granola, Chocolate & Almonds, Oats has 75mg of Sodium, Na.
  • Protein Granola, Chocolate & Almonds, Oats has 100mg of Potassium, K.
  • Protein Granola, Chocolate & Almonds, Oats has 1.5mg of Iron.

General

Does Protein Granola, Chocolate & Almonds, Oats contain caffeine?

Protein Granola, Chocolate & Almonds, Oats does not contain any caffeine.

Does Protein Granola, Chocolate & Almonds, Oats contain alcohol?

Protein Granola, Chocolate & Almonds, Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Granola, Chocolate & Almonds, Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Granola, Chocolate & Almonds, Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Granola, Chocolate & Almonds, Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Granola, Chocolate & Almonds, Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Granola, Chocolate & Almonds, Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Granola, Chocolate & Almonds, Oats for free?

Yes! Since Protein Granola, Chocolate & Almonds, Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Granola, Chocolate & Almonds, Oats with water tracking feature?

Nutribit automatically calculates the water content of Protein Granola, Chocolate & Almonds, Oats and adds it to your daily hydration log. Simply log Protein Granola, Chocolate & Almonds, Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Granola, Chocolate & Almonds, Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Granola, Chocolate & Almonds, Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Granola, Chocolate & Almonds, Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Granola, Chocolate & Almonds, Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Granola, Chocolate & Almonds, Oats

Protein in Protein Granola, Chocolate & Almonds, Oats supports building and repairing tissues.

Builds and repairs tissues in Protein Granola, Chocolate & Almonds, Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Granola, Chocolate & Almonds, Oats supports immune function.

Supports immune function in Protein Granola, Chocolate & Almonds, Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Granola, Chocolate & Almonds, Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Granola, Chocolate & Almonds, Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Granola, Chocolate & Almonds, Oats provides energy.

Provides energy in Protein Granola, Chocolate & Almonds, Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Granola, Chocolate & Almonds, Oats supports muscle growth and strength.

Supports muscle growth and strength in Protein Granola, Chocolate & Almonds, Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Granola, Chocolate & Almonds, Oats helps in weight management.

Helps in weight management in Protein Granola, Chocolate & Almonds, Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Granola, Chocolate & Almonds, Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Granola, Chocolate & Almonds, Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Granola, Chocolate & Almonds, Oats supports bone health.

Supports bone health in Protein Granola, Chocolate & Almonds, Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Granola, Chocolate & Almonds, Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Granola, Chocolate & Almonds, Oats is essential for the health and growth of hair, skin, and nails.

Protein in Protein Granola, Chocolate & Almonds, Oats regulates blood sugar levels.

Regulates blood sugar levels in Protein Granola, Chocolate & Almonds, Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Protein Granola, Chocolate & Almonds, Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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