Overnight Oats, Unsweetened with Chia Seeds
Quaker
12.18
% from protein64.97
% from carbs64.97
% from fatNutrition Facts
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Overnight Oats, Unsweetened with Chia Seeds Nutrients FAQs
Nutrients
- Overnight Oats, Unsweetened with Chia Seeds has 26mg of Calcium.
- Overnight Oats, Unsweetened with Chia Seeds has 5mg of Sodium, Na.
- Overnight Oats, Unsweetened with Chia Seeds has 210mg of Potassium, K.
- Overnight Oats, Unsweetened with Chia Seeds has 1.8mg of Iron.
What is the calorie content of Overnight Oats, Unsweetened with Chia Seeds?
A typical serving 1 package (50 grams) of Overnight Oats, Unsweetened with Chia Seeds contains approximately 190 calories.
You can check the exact calorie content by logging Overnight Oats, Unsweetened with Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats, Unsweetened with Chia Seeds have?
The amount of fat in Overnight Oats, Unsweetened with Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 package (50 grams) of Overnight Oats, Unsweetened with Chia Seeds contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats, Unsweetened with Chia Seeds have?
The protein content in Overnight Oats, Unsweetened with Chia Seeds depends on the ingredients exists in it. On average, 1 package (50 grams) of Overnight Oats, Unsweetened with Chia Seeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats, Unsweetened with Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats, Unsweetened with Chia Seeds have?
On average, 1 package (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Unsweetened with Chia Seeds.
How Much carbohydrates (carbs) is in Overnight Oats, Unsweetened with Chia Seeds?
The amount of carbohydrates (carbs) in Overnight Oats, Unsweetened with Chia Seeds depends on its serving size and preparation. On average, 1 package (50 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats, Unsweetened with Chia Seeds.
How Much Fiber is in Overnight Oats, Unsweetened with Chia Seeds?
Overnight Oats, Unsweetened with Chia Seeds contains approximately 6 grams of fiber in 1 package (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Unsweetened with Chia Seeds for healthier you!
What vitamins and minerals are in a Overnight Oats, Unsweetened with Chia Seeds?
Overnight Oats, Unsweetened with Chia Seeds contains following minerals:
General
Does Overnight Oats, Unsweetened with Chia Seeds contain caffeine?
Overnight Oats, Unsweetened with Chia Seeds does not contain any caffeine.
Does Overnight Oats, Unsweetened with Chia Seeds contain alcohol?
Overnight Oats, Unsweetened with Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats, Unsweetened with Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Unsweetened with Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats, Unsweetened with Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats, Unsweetened with Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Unsweetened with Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats, Unsweetened with Chia Seeds for free?
Yes! Since Overnight Oats, Unsweetened with Chia Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats, Unsweetened with Chia Seeds with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats, Unsweetened with Chia Seeds and adds it to your daily hydration log. Simply log Overnight Oats, Unsweetened with Chia Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats, Unsweetened with Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Unsweetened with Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats, Unsweetened with Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats, Unsweetened with Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats, Unsweetened with Chia Seeds
Fiber in Overnight Oats, Unsweetened with Chia Seeds supports digestion.
Fiber in Overnight Oats, Unsweetened with Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats, Unsweetened with Chia Seeds supports heart health.
Soluble fiber in Overnight Oats, Unsweetened with Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats, Unsweetened with Chia Seeds aids in weight management.
Fiber-rich foods in Overnight Oats, Unsweetened with Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats, Unsweetened with Chia Seeds regulates blood sugar.
Fiber in Overnight Oats, Unsweetened with Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats, Unsweetened with Chia Seeds promotes gut health.
Fiber in Overnight Oats, Unsweetened with Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats, Unsweetened with Chia Seeds lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats, Unsweetened with Chia Seeds is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats, Unsweetened with Chia Seeds improves skin health.
Fiber in Overnight Oats, Unsweetened with Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Oats, Unsweetened with Chia Seeds helps lower blood pressure.
Adequate fiber in Overnight Oats, Unsweetened with Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats, Unsweetened with Chia Seeds boosts immune function.
Fiber in Overnight Oats, Unsweetened with Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats, Unsweetened with Chia Seeds reduces the risk of type 2 diabetes.
Fiber in Overnight Oats, Unsweetened with Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Overnight Oats, Unsweetened with Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.