Blueberry Medley Oatmeal Bowl

Oatmeal, Rich in antioxidants, high in fiber

Total Energy

290

kcal

64.44

% from carbs

10.94

% from protein

24.62

% from fats

In 300 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

22g

Protein

9g

18%

Water

230g

Glucose

6g

Sucrose

10g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

14UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Medley Oatmeal Bowl

A typical serving 1 bowl of Blueberry Medley Oatmeal Bowl (300 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Medley Oatmeal Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Blueberry Medley Oatmeal Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Medley Oatmeal Bowl depends on the ingredients exists in it. On average, 1 bowl of Blueberry Medley Oatmeal Bowl (about 300 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 53 grams of carbohydrates.

Blueberry Medley Oatmeal Bowl contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Blueberry Medley Oatmeal Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.